How to Make Kulfi with Mango (Traditional & Healthy Version)
Kulfi with Mango is a beloved North Indian frozen dessert that brings together the creamy richness of kulfi and the tropical sweetness of ripe mangoes. Traditionally enjoyed during hot summer months, particularly in states like Uttar Pradesh and Punjab, this dessert is often associated with celebrations, street fairs, and family gatherings. Kulfi, sometimes called 'Indian ice cream', is denser and more intense in flavor compared to Western ice creams, thanks to the use of reduced milk (rabri) and aromatic spices. Mango kulfi is especially popular during the mango season, making it a star attraction at festivals like Holi and Raksha Bandhan. The combination of ripe Alphonso or Kesar aam (mango) with cardamom and pistachios provides a truly authentic taste of Indian summers. This healthy version uses low-fat milk and natural sweeteners, preserving the traditional taste while making it suitable for calorie-conscious foodies. The creamy, fruity, and subtly spiced notes make it an irresistible treat for all age groups.
Ingredients
Step-by-step instructions
Step 1 · In a heavy-bottomed kadhai
In a heavy-bottomed kadhai, bring the low-fat milk to a boil. Simmer and reduce it to half, stirring frequently to prevent sticking.
Step 2 · Dissolve cornflour in 2 tbsp of cold milk and add to the simmering ...
Dissolve cornflour in 2 tbsp of cold milk and add to the simmering milk. Continue cooking till the mixture thickens.
Step 3 · Add stevia or jaggery powder
Add stevia or jaggery powder, cardamom powder, saffron strands, and rose water (if using). Mix well and cook for 2 more minutes.
Step 4 · Remove from heat and let the mixture cool to room temperature
Remove from heat and let the mixture cool to room temperature. Once cooled, blend in the fresh mango pulp until smooth.
Step 5 · Pour the kulfi mixture into kulfi moulds or small matkas
Pour the kulfi mixture into kulfi moulds or small matkas. Sprinkle chopped pistachios and almonds on top.
Step 6 · Freeze the moulds for at least 6-8 hours or overnight until the kul...
Freeze the moulds for at least 6-8 hours or overnight until the kulfi is set.
Step 7 · To serve
To serve, dip the moulds briefly in warm water and gently unmould the kulfi. Garnish with extra mango cubes and saffron if desired.
Why this recipe is healthy
Traditional kulfi can be high in calories due to heavy cream and sugar. This version uses low-fat milk and natural sweeteners, cutting down on unnecessary fats and sugars. Mangoes provide antioxidants and dietary fiber, while nuts add good fats. It’s a guilt-free indulgence for those seeking authentic Indian desserts that support a healthy lifestyle.
A note on tradition
Kulfi has been cherished in North India for centuries, especially during summer and festive occasions like Holi and Raksha Bandhan. Mango kulfi is a seasonal delight, celebrated when fresh mangoes are abundant. Street vendors often serve kulfi in clay matkas or on sticks, making it a nostalgic treat for many. Regional variations include adding malai, dry fruits, or even rose petals for extra flavor.