📸 Image coming soon for Keliogs
Keliogs
Lunch • India
How to Make Keliogs (Traditional & Healthy Version)
Keliogs is a creative, modern Indian lunch dish that blends the goodness of native grains and locally sourced vegetables into a wholesome, flavorful meal. Though its name may sound global, Keliogs is rooted in the Indian approach to healthy eating, using staples like atta (whole wheat flour), dahi (curd), and a mix of seasonal veggies. Its taste is vibrant, with a balance of mild spices and nutritious ingredients that makes it perfect for the Indian palate. Popular in urban households, Keliogs is often prepared as a quick lunch during busy weekdays, especially for those seeking a light yet filling meal. Its versatility allows for regional variations—North Indian versions may include paneer, while South Indian homes might add coconut and curry leaves for extra flavor. This dish is ideal for festival times like Navratri, when vegetarian and health-conscious meals are preferred, and can be easily adapted for special occasions or daily meals. The use of atta and fresh vegetables ensures a high-fiber and nutrient-rich lunch, making it a favorite among health enthusiasts and families alike.
Ingredients(for 1 bowl (approx. 250g) per person)
- 1 cup Atta (whole wheat flour) (आटा)
- 1/2 cup Dahi (curd) (दही)
- 1 cup Mixed seasonal vegetables (Carrot, capsicum, beans)
- 1 medium, finely chopped Onion (प्याज)
- 1 tsp Jeera (cumin seeds) (जीरा)
- 1/2 tsp Haldi (turmeric powder) (हल्दी)
- 1/4 tsp Red chilli powder (लाल मिर्च)
- 1/2 tsp or to taste Salt (नमक)
- 1 tbsp Olive oil or mustard oil (तिल/सरसों तेल)
- as needed Water (पानी)
Instructions
- 1
In a mixing bowl, combine atta, dahi, and salt. Add water gradually to make a smooth batter, similar to dosa consistency.
5 minutes
Mix batter thoroughly to avoid lumps.
- 2
Heat a tawa on medium flame. Add oil and jeera; let them splutter. Add onions and sauté until translucent.
5 minutes
Use olive oil for a lighter, healthier option.
- 3
Add mixed vegetables, haldi, and red chilli powder. Stir well and cook until veggies are slightly tender.
6 minutes
Chop vegetables finely for quicker cooking.
- 4
Pour the atta-dahi batter over the vegetables on the tawa. Spread gently, forming a thick pancake-like layer.
2 minutes
Spread batter evenly for uniform cooking.
Why This Dish is Healthy
This dish uses whole grains, low-fat dairy, and a bounty of fresh vegetables—making it an ideal choice for weight management and heart health. The fiber from atta and veggies helps keep you full longer, while the protein in dahi and vegetables supports muscle maintenance. With balanced macros and micronutrients, Keliogs is a wholesome addition to a healthy Indian lunch routine.
Keliogs is rich in dietary fiber from whole wheat atta and vegetables, supporting digestion and sustained energy release. The inclusion of dahi provides calcium and probiotics, benefitting gut health. Seasonal vegetables supply a variety of vitamins (A, C, and K), minerals, and antioxidants. The use of minimal oil keeps the fat content low, making it suitable for calorie-conscious diets.
Pro Tips
- 💡Tip 1: Use seasonal vegetables for best nutrition and flavor.
- 💡Tip 2: Adjust batter thickness for preferred crispiness.
- 💡Tip 3: Serve with homemade mint chutney for added freshness.
Storage & Serving
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat on tawa before serving to retain texture.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 250.0 kcal |
