Kela Raw
Lunch • India
How to Make Kela Raw (Traditional & Healthy Version)
Kela Raw, or raw banana sabzi, is a nutritious and versatile Indian dish popular across various regions. The dish makes use of raw banana (kacha kela), which is loved for its earthy flavor and hearty texture. Traditionally prepared as a dry sabzi or curry, Kela Raw is often served during lunch, especially in South Indian and Gujarati households. It pairs beautifully with roti, rice, or millet-based flatbreads, making it a staple during fasting days and festive occasions like Navratri when root vegetables are preferred. The subtle spices and minimal oil make this recipe both flavorful and health-conscious. Raw banana is a wonderful vegetable that brings a mild, starchy taste, absorbing spices and seasonings elegantly. In Indian cuisine, Kela Raw is cooked with a blend of mustard seeds, turmeric, and fresh coriander, creating a dish that's both aromatic and satisfying. It is not only easy to prepare but also suits various dietary needs, including vegetarian and vegan diets. The dish is ideal for those looking to add more fiber and minerals to their meals without sacrificing taste. With its rich cultural roots and adaptability, Kela Raw continues to be a popular choice across the country. Whether as part of a festive thali or a simple weekday lunch, this sabzi offers a wholesome way to enjoy regional Indian flavors. Its health benefits, ease of preparation, and suitability for calorie-conscious diets make it a perfect addition to any meal plan.
Ingredients(for 1 medium bowl per person)
- 2 medium Raw banana (kacha kela) (peeled and chopped)
- 1 small Onion (finely chopped)
- 1 small Tomato (finely chopped)
- 1/2 teaspoon Mustard seeds (rai)
- 1/2 teaspoon Cumin seeds (jeera)
- 1/4 teaspoon Turmeric powder (haldi)
- 1/2 teaspoon Red chili powder (lal mirch) (adjust to taste)
- 1 teaspoon Coriander powder (dhaniya)
- to taste Salt
- 1 tablespoon Oil (preferably mustard or sunflower)
- 2 tablespoons Fresh coriander leaves (dhaniya patta) (finely chopped) - optional
- 1 teaspoon Lemon juice (optional for tanginess) - optional
Instructions
- 1
Peel and chop the raw bananas into small cubes. Keep them in water to prevent browning.
5 minutes
Soaking prevents discoloration and keeps the texture firm.
- 2
Heat oil in a kadhai or non-stick pan. Add mustard seeds and cumin seeds; let them splutter.
2 minutes
Ensure seeds crackle fully for best flavor release.
- 3
Add chopped onions and sauté till they turn translucent. Add tomatoes and cook till soft.
5 minutes
Don’t rush this step; slow cooking enhances the base flavor.
- 4
Add turmeric, red chili powder, and coriander powder. Stir well to coat the masala.
2 minutes
Roast spices on low flame to avoid burning.
Why This Dish is Healthy
Kela Raw sabzi is a healthy choice because it uses minimal processed ingredients, is naturally gluten-free (if served without wheat-based rotis), and is packed with fiber. The dish supports digestion and keeps you full for longer periods, which aids in weight management. It is also suitable for diabetic diets due to its low glycemic index and provides essential nutrients for overall well-being.
Raw banana is rich in dietary fiber, vitamin C, and potassium, making this sabzi a heart-healthy and digestive-friendly option. It’s low in fat and offers complex carbohydrates, which provide sustained energy. The addition of onions, tomatoes, and coriander increases the vitamin A, antioxidants, and minerals in the dish. Minimal oil ensures a low-calorie profile, making it perfect for those monitoring their intake.
Pro Tips
- 💡Tip 1: Always soak chopped raw banana in water to avoid browning.
- 💡Tip 2: Use mustard oil for authentic flavor and added health benefits.
- 💡Tip 3: Adjust spices based on regional preferences and dietary needs.
Storage & Serving
Store in an airtight container in the refrigerator for up to 2 days. Reheat gently on a tawa or pan to retain texture. Avoid freezing, as raw banana can become mushy.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 105.0 kcal |
