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Jaggery Peanut Bar
Lunch • India
How to Make Jaggery Peanut Bar (Traditional & Healthy Version)
Jaggery Peanut Bar, popularly known as 'Chikki' in many parts of India, is a classic Indian sweet treat that brings together the earthy sweetness of jaggery (gur) and the nutty crunch of peanuts (moongphali). This delightful snack has deep roots in Indian culinary tradition, especially in the western states like Maharashtra and Gujarat, where it is relished during the winter months and festivals such as Makar Sankranti. The combination of jaggery and peanuts not only satisfies the sweet tooth but also provides instant energy, making it a favorite among all age groups. Traditionally, Jaggery Peanut Bars are prepared in Indian homes to celebrate harvest festivals, as both jaggery and peanuts are abundant during this time. The rustic flavors, combined with the simplicity of ingredients, make this snack a wholesome choice. Its crisp texture and rich taste make it hard to resist, and it's a wonderful way to enjoy natural sweeteners without any refined sugar. The preparation is straightforward, requiring minimal ingredients and no baking, making it an ideal recipe for those seeking both taste and health. This version is crafted to be health-conscious, free from artificial additives, and perfect for those tracking their daily calorie intake.
Ingredients(for 2 medium bars (approx. 25g each))
- 1 cup Raw peanuts (moongphali) (shelled and unsalted)
- 3/4 cup Jaggery (gur) (grated or chopped)
- 2 tablespoons Water (for melting jaggery)
- 1/4 teaspoon Cardamom powder (elaichi) (for flavor) - optional
- 1 teaspoon Ghee (for greasing) - optional
- a pinch Salt (optional, enhances flavor) - optional
- 1 tablespoon Sesame seeds (til) (optional garnish) - optional
- 1 tablespoon Chopped dry fruits (optional, adds crunch) - optional
Instructions
- 1
Dry roast the raw peanuts (moongphali) on a medium flame in a heavy-bottomed kadhai or tawa for about 5-7 minutes until the skin darkens and a nutty aroma is released.
7 minutes
Stir continuously to avoid burning and ensure even roasting.
- 2
Allow the roasted peanuts to cool slightly, then rub them between your palms to remove the skin. Gently blow away the skins or use a sieve.
3 minutes
Peeling enhances the smooth texture of the chikki.
- 3
Lightly crush or split the peanuts into halves for better binding and even distribution in the bar.
2 minutes
You can use a rolling pin (belan) to crush the peanuts.
- 4
In the same kadhai, add grated jaggery and water. Melt on low flame until it dissolves completely, then cook until it forms a thick syrup (soft ball stage). Test by dropping a bit in cold water – it should form a soft ball.
5 minutes
Stir continuously and avoid high heat to prevent burning.
Why This Dish is Healthy
This Jaggery Peanut Bar recipe is a healthy choice as it uses natural sweetener (gur) instead of refined sugar and includes peanuts, which are high in protein and good fats. The bars are made without any artificial additives or preservatives, offer sustained energy, and are portion-controlled for mindful snacking. They are also gluten-free and can easily be adapted for vegan or diabetic-friendly diets, making them perfect for those tracking calories or seeking wholesome snack options.
Jaggery Peanut Bars are a nutritious snack rich in plant-based protein, healthy fats, and dietary fiber from peanuts. Jaggery provides essential minerals such as iron, magnesium, and potassium, supporting energy levels and overall wellness. Peanuts are a good source of vitamin E, B vitamins, and antioxidants, making this snack not only satisfying but also beneficial for heart health. The absence of refined sugar and minimal use of fat enhance its nutritional profile, making it suitable for a balanced diet.
Pro Tips
- 💡Roast peanuts well to enhance flavor and crunch.
- 💡Test jaggery syrup consistency with cold water to ensure perfect crispness.
- 💡Work quickly with the jaggery mixture as it sets fast upon cooling.
Storage & Serving
Store the cooled bars in an airtight container at room temperature for up to 2 weeks. Keep away from moisture to retain crispness. For longer shelf life, refrigerate in humid climates.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 115.0 kcal |
