Jackfruit Upperi
Lunch • India
How to Make Jackfruit Upperi (Traditional & Healthy Version)
Jackfruit Upperi, known locally as 'Chakka Upperi', is a beloved vegetarian side dish from the heart of Kerala cuisine. Made with tender raw jackfruit (chakka), coconut, and a blend of traditional South Indian spices, this dish is a staple in Onam Sadya feasts and everyday Kerala lunches. The unique texture of jackfruit, combined with the nutty aroma of coconut and the subtle heat of green chillies, creates a harmony of flavors that is both comforting and satisfying. Jackfruit Upperi is more than just a flavorful curry – it reflects the agrarian roots and culinary ingenuity of Kerala households. Using minimal oil and fresh, local produce, this dish is naturally wholesome and ideal for anyone seeking healthy Indian lunch recipes. It is often served alongside steamed rice, sambar, and curd, making it a complete and nourishing meal. Whether enjoyed during festivals like Onam or as part of a simple home-cooked meal, Jackfruit Upperi brings an authentic taste of South India to your plate.
Ingredients(for 1 medium bowl per serving)
- 2 cups Raw jackfruit (chakka) (peeled and diced)
- 1/2 cup Fresh grated coconut (thenga)
- 1 tablespoon Coconut oil (preferred for authentic taste)
- 1/2 teaspoon Turmeric powder (haldi)
- 1/2 teaspoon Mustard seeds (rai)
- 1 sprig Curry leaves (kadi patta)
- 2 Green chillies (slit)
- to taste Salt
- 1/4 teaspoon Red chilli powder (lal mirch) - optional
- 1 cup Water (for boiling jackfruit)
Instructions
- 1
Peel, core, and dice the raw jackfruit into bite-sized cubes. Soak in salted water for 5 minutes to remove stickiness.
5 minutes
Apply coconut oil to your hands and knife to prevent sticking.
- 2
Boil the jackfruit with turmeric powder, salt, and water in a deep vessel until just tender (about 10 minutes). Drain excess water.
10 minutes
Do not overcook; jackfruit should retain some bite.
- 3
Grind grated coconut and green chillies together into a coarse paste without adding water.
3 minutes
A coarse texture gives the dish its authentic feel.
- 4
Heat coconut oil in a kadhai or heavy-bottomed pan. Add mustard seeds and let them splutter.
2 minutes
Add a few curry leaves for extra aroma.
Why This Dish is Healthy
This dish is naturally gluten-free, low in calories, and packed with plant-based nutrients. It uses coconut oil, which is a heart-healthy fat, and relies on fresh, local ingredients without any deep-frying or processed additives. Jackfruit Upperi is a smart choice for anyone seeking a balanced, wholesome Indian lunch recipe.
Jackfruit Upperi is rich in dietary fiber, vitamin C, potassium, and antioxidants. Raw jackfruit (chakka) is low in calories and has a low glycemic index, making it suitable for weight watchers and diabetics. Coconut adds healthy fats and minerals, while minimal oil ensures a light dish. The use of turmeric and green chillies brings anti-inflammatory and metabolism-boosting properties.
Pro Tips
- 💡Tip 1: Use only tender, young jackfruit for best texture and taste.
- 💡Tip 2: Coconut oil is essential for authentic Kerala flavour.
- 💡Tip 3: Prep jackfruit ahead and refrigerate to save time on busy days.
Storage & Serving
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat on a tawa or in a microwave before serving. Avoid freezing as the texture of jackfruit may change.
Best served: Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 120.0 kcal |
