📸 Image coming soon for Indian Style Mixed Salad
Indian Style Mixed Salad
Lunch • India
How to Make Indian Style Mixed Salad (Traditional & Healthy Version)
Indian Style Mixed Salad, known locally as 'Mili-Juli Salad', is a vibrant, crunchy, and refreshing dish found across homes and street corners in India. This salad brings together a medley of fresh, seasonal vegetables—like kheera (cucumber), tamatar (tomato), gajar (carrot), pyaz (onion), and more—tossed with a zesty lemon dressing and traditional masalas. It embodies the Indian ethos of eating fresh and local, making it a staple on lunch thalis, especially during the hot summer months. With roots in North Indian cuisine but enjoyed pan-India, this salad is a testament to India's love for quick, wholesome sides that energize and rejuvenate. It's commonly served during family meals, at weddings, or as part of festive spreads during festivals such as Holi and Makar Sankranti, where fresh produce symbolizes prosperity and health. The tangy, spicy, and slightly sweet taste profile, thanks to chaat masala and kala namak, makes it an irresistible accompaniment to dal chawal or roti sabzi. Indian Style Mixed Salad is not just a dish—it's a celebration of India's agricultural bounty and a go-to choice for anyone seeking a light, nutritious, and flavorful lunch option.
Ingredients(for 1 large katori (bowl))
- 1 cup Cucumber (kheera) (peeled & diced)
- 1 cup Tomato (tamatar) (deseeded & chopped)
- 1/2 cup Carrot (gajar) (grated or finely chopped)
- 1/2 cup Onion (pyaz) (finely sliced)
- 1/2 cup Capsicum (shimla mirch) (finely chopped) - optional
- 2 tbsp Fresh coriander (dhaniya) (finely chopped)
- 1 Green chilli (hari mirch) (finely chopped, adjust to taste) - optional
- 2 tbsp Lemon juice (nimbu ras) (freshly squeezed)
- 1/2 tsp Chaat masala (for authentic tang)
- 1/4 tsp Kala namak (black salt) (for flavor)
- 1/4 tsp Roasted cumin powder (bhuna jeera) (optional) - optional
Instructions
- 1
Wash all vegetables (kheera, tamatar, gajar, pyaz, shimla mirch) thoroughly and pat dry.
3 minutes
Use fresh, seasonal vegetables for maximum nutrition.
- 2
Peel cucumber and carrot. Dice cucumber, tomato, and capsicum; grate or finely chop carrot; slice onion thinly.
5 minutes
Uniform chopping ensures even flavor distribution.
- 3
In a large mixing bowl, combine all chopped vegetables.
2 minutes
Use a steel or glass bowl to keep the salad crisp.
- 4
Add green chilli and fresh coriander to the bowl.
1 minute
Skip green chilli for a milder salad suitable for kids.
Why This Dish is Healthy
This salad is a powerhouse of nutrition, offering a low-calorie, high-fiber way to increase vegetable intake. Its raw ingredients retain maximum nutrients, unlike cooked preparations. With no added sugar or unhealthy fats, it helps regulate blood sugar, supports weight loss, and keeps you full for longer. The inclusion of Indian spices like chaat masala also aids digestion, making it a truly healthy lunch choice.
Indian Style Mixed Salad is naturally rich in fiber, vitamins (A, C, K), and minerals like potassium and magnesium. Each ingredient, from kheera to gajar, brings antioxidants and essential nutrients that support immunity, aid digestion, and promote heart health. The absence of oil or heavy dressings keeps the calorie count low, making it ideal for weight watchers. The use of lemon juice enhances vitamin C content, and the salad is hydrating and gut-friendly.
Pro Tips
- 💡Tip 1: Use only fresh, firm vegetables for the best crunch and taste.
- 💡Tip 2: Chill the salad for 10 minutes before serving for extra freshness.
- 💡Tip 3: Add a handful of sprouts or pomegranate seeds for a festive touch and nutrition boost.
Storage & Serving
Best consumed fresh. If storing, refrigerate in an airtight container for up to 8 hours. Add lemon juice and masalas just before serving to maintain crunch.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 75.0 kcal |
