How to Make Imarti (Traditional & Healthy Version)
Imarti, a visually stunning and delicious sweet, is a cherished delicacy from North India, especially Uttar Pradesh and Rajasthan. This vibrant orange spiral sweet is made using urad dal (split black gram) batter, deep-fried in ghee or oil, and then soaked in fragrant sugar syrup. Imarti is often served during auspicious Indian festivals such as Diwali, Holi, and weddings. Its unique texture—crisp on the outside and juicy inside—makes it a favorite among sweet lovers. Unlike jalebi, Imarti is thicker, has a floral pattern, and a subtle nuttiness from urad dal, making it distinctive in taste and appearance. Imarti holds a special place in Indian culinary traditions and is often prepared as a festive treat, offered to guests and even as prasad in temples. Its bright color and intricate design symbolize celebration and joy. While traditionally a sweet indulgence, this healthy version uses minimal oil and a natural food color, making it suitable for health-conscious foodies. By following this recipe, you can recreate the authentic flavor and texture of Imarti at home, ensuring a delightful sweet experience during your next festive lunch or family gathering.
Ingredients
Step-by-step instructions
Step 1 · Rinse and soak urad dal in enough water for at least 4 hours
Rinse and soak urad dal in enough water for at least 4 hours. Drain and grind into a smooth, thick batter using minimal water.
Step 2 · Whisk the urad dal batter vigorously for 5-6 minutes to incorporate...
Whisk the urad dal batter vigorously for 5-6 minutes to incorporate air, making the batter light and fluffy.
Step 3 · Mix in cardamom powder
Mix in cardamom powder, cornflour, and edible orange color (if using). Transfer batter to a piping bag or cloth with a small hole.
Step 4 · Prepare sugar syrup (chashni) by boiling sugar and water until it r...
Prepare sugar syrup (chashni) by boiling sugar and water until it reaches a one-string consistency. Add saffron and rose water for aroma.
Step 5 · Heat ghee or oil in a flat
Heat ghee or oil in a flat, wide kadhai on medium heat. Pipe the batter in concentric floral or spiral shapes directly into the hot ghee.
Step 6 · Fry the imartis on medium flame until crisp and golden on both sides
Fry the imartis on medium flame until crisp and golden on both sides. Remove and drain excess oil.
Step 7 · Immediately immerse fried Imartis in warm sugar syrup for 2-3 minutes
Immediately immerse fried Imartis in warm sugar syrup for 2-3 minutes. Ensure they soak evenly.
Step 8 · Serve Imarti warm or at room temperature for the best taste
Serve Imarti warm or at room temperature for the best taste.
Why this recipe is healthy
This healthy Imarti recipe uses minimal oil and controlled sugar, making it a lighter alternative to traditional deep-fried sweets. Urad dal is rich in protein and fiber, supporting muscle health and digestion. Using natural color and aromatic spices reduces dependency on artificial additives. Homemade Imarti allows portion control and is free from preservatives, making it a wholesome treat for lunch or festive occasions.
A note on tradition
Imarti is a traditional North Indian sweet, especially popular in Uttar Pradesh, Rajasthan, and Madhya Pradesh. It's often prepared during major festivals like Diwali, Holi, and Dussehra, and is also served as prasad in temples. The intricate shapes and vibrant color of Imarti symbolize festivity and celebration. In some regions, Imarti is enjoyed as a special treat during family gatherings and weddings, making it a nostalgic dessert for many Indian households.