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Honey Baked Banana

Lunch • India

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How to Make Honey Baked Banana
Traditional + healthy version with step-by-step photos · 35 min total · 2 servings
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How to Make Honey Baked Banana (Traditional & Healthy Version)

Prep: 15 min
Cook: 20 min
2 servings
Easy

Honey Baked Banana is a wholesome and delightful Indian dessert that draws on the natural sweetness of ripe bananas and pure honey, making it a perfect treat for those seeking a nutritious yet indulgent lunch option. Popular across various Indian households, especially during the festive season or as a special naivedya (offering) for pooja, this dish is simple, fuss-free, and packed with the comforting aroma of cardamom (elaichi) and roasted nuts. In many South Indian homes, bananas are a staple fruit, celebrated for their auspiciousness and health benefits. This recipe brings out the best of Indian flavors by incorporating ghee, a touch of cinnamon, and crunchy nuts, turning an everyday fruit into a delectable feast. What makes Honey Baked Banana truly stand out is its adaptability and ease of preparation. It’s a great choice for those who want a guilt-free, sweet dish without refined sugar or excessive fat. The natural caramelization of honey and banana creates a luscious texture that’s both satisfying and light. Traditionally, such fruit-based desserts are served during festivals like Navratri or as a quick offering during Satyanarayan Katha, making it a dish cherished by all age groups. Its simplicity, combined with traditional Indian flavors, ensures it’s a heartwarming addition to any meal.

Diabetic-Friendly Weight Loss Kid-Friendly Vegan Adaptable

Ingredients(for 1 medium banana with toppings per serving)

  • 2 medium Ripe bananas (kela)
  • 2 tablespoons Pure honey (shuddh shahad)
  • 1 teaspoon Ghee (desi ghee)
  • 1 tablespoon Chopped almonds (badam)
  • 1 tablespoon Chopped walnuts (akhrot) - optional
  • 1/4 teaspoon Cardamom powder (elaichi)
  • 1/4 teaspoon Cinnamon powder (dalchini) - optional
  • 1/2 teaspoon Lemon juice (nimbu ras) - optional
  • 1 tablespoon Desiccated coconut (sookha nariyal) - optional
  • to taste A pinch of salt (namak) - optional

Instructions

  1. 1

    Preheat your oven to 180°C (350°F). Grease a small baking dish with a thin layer of ghee.

    5 minutes

    Use a small glass or ceramic dish for even baking.

  2. 2

    Peel the bananas and slice them lengthwise into halves. Arrange the banana halves, cut side up, in the greased baking dish.

    3 minutes

    Choose ripe but firm bananas for best texture.

  3. 3

    Drizzle the honey evenly over the bananas. Sprinkle cardamom powder and, if using, cinnamon powder over the top. Add a pinch of salt to enhance the sweetness.

    2 minutes

    Mix honey with a few drops of lemon juice for a zesty twist.

  4. 4

    Top the bananas with chopped almonds, walnuts, and desiccated coconut. Dot with the remaining ghee for a rich flavor.

    2 minutes

    Lightly toast the nuts before adding for extra crunch.

Why This Dish is Healthy

This dish is a smart choice for calorie-conscious individuals because it uses natural sweeteners and healthy fats. Bananas provide slow-releasing energy, while nuts keep you full and satisfied. The absence of processed ingredients and the use of nutrient-dense toppings make it ideal for maintaining healthy blood sugar levels and supporting overall wellness.

Honey Baked Banana is rich in potassium, dietary fiber, and natural sugars, making it a great energy booster. Bananas provide vitamin B6, vitamin C, and essential minerals. The addition of nuts adds healthy fats, protein, and omega-3s, while honey offers antioxidants and mild antibacterial properties. This dessert is low in saturated fat, free from refined sugar, and contains a good balance of macros suitable for a light meal or snack.

Pro Tips

  • 💡Tip 1: Use only ripe but firm bananas; overripe bananas can turn mushy.
  • 💡Tip 2: Toast nuts and coconut separately for extra crunch and aroma.
  • 💡Tip 3: Add a sprinkle of saffron for a festive touch and beautiful color.

Storage & Serving

Store leftovers in an airtight container in the refrigerator for up to 1 day. Reheat gently before serving. Not suitable for freezing.

Best served: Breakfast or Lunch

Nutrition Facts

NutrientPer 100g
Energy155.0 kcal

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