Homemade Peanut Butter
Lunch • India
How to Make Homemade Peanut Butter (Traditional & Healthy Version)
Homemade Peanut Butter, known as मूँगफली मक्खन in Hindi, is a simple yet delightful spread that has become a staple in many Indian households. While peanuts (मूँगफली) are native to South India, the practice of grinding roasted peanuts into a creamy butter has found its place in modern Indian kitchens, offering both taste and nutrition. Its rich, nutty flavor makes it perfect for spreading on multigrain rotis, whole wheat bread, or even as a dip with fresh fruits like banana or apple slices. In India, homemade peanut butter is prized for its freshness, purity, and adaptability—free from preservatives and artificial sweeteners. It’s an excellent alternative to store-bought spreads, especially for families seeking healthy, vegetarian options. Preparing this at home allows customization with jaggery (गुड़) for natural sweetness, a hint of Himalayan pink salt, or even a dash of desi ghee for added richness. This versatile spread is packed with protein, making it perfect for busy mornings, tiffin boxes, or as a mid-day energy booster during festivals like Makar Sankranti, when peanuts are consumed in abundance.
Ingredients(for 2 tablespoons per serving)
- 1 cup Raw peanuts (मूँगफली) (shelled and skin removed)
- 1 tablespoon Jaggery powder (गुड़ पाउडर) (optional, for natural sweetness) - optional
- 1/4 teaspoon Himalayan pink salt (सेंधा नमक) (or regular salt)
- 1 teaspoon Cold-pressed groundnut oil (तेल) (optional, for extra creaminess) - optional
- 1 teaspoon Roasted flaxseed powder (अलसी) (for omega-3 boost) - optional
- 1/2 teaspoon Desi ghee (optional, for aroma and richness) - optional
- a pinch Cinnamon powder (दालचीनी पाउडर) (for flavor) - optional
- 1 teaspoon Honey (शहद) (optional, for sweetness) - optional
Instructions
- 1
Dry roast the raw peanuts on a heavy-bottomed tawa or kadhai over medium heat until golden brown and aromatic, about 8-10 minutes. Stir continuously to prevent burning.
10 minutes
Roasting enhances flavor and makes peeling easier.
- 2
Let the roasted peanuts cool completely. Rub them between your palms to remove the skins. Discard the skins.
5 minutes
Cool peanuts fully to avoid oil separation during grinding.
- 3
Transfer the peeled peanuts to a mixer grinder or food processor. Pulse for 30 seconds, scrape the sides, and repeat until the peanuts turn into a coarse powder.
2 minutes
Use the pulse setting to avoid overheating.
- 4
Continue grinding, adding a teaspoon of cold-pressed groundnut oil or desi ghee if needed, until the mixture becomes smooth and creamy. This may take 3-5 minutes, with intermittent scraping.
5 minutes
Be patient; natural oils will release and create a creamy texture.
Why This Dish is Healthy
This recipe uses minimal ingredients and natural sweeteners like jaggery and honey, making it lower in refined sugars and unhealthy fats. The addition of flaxseed enhances omega-3 content, supporting brain and heart health. Since it's vegetarian and can be made vegan, it's suitable for most diets. Homemade Peanut Butter provides sustained energy, supports muscle recovery, and aids in weight management when eaten in moderation.
Homemade Peanut Butter is a powerhouse of plant-based protein, heart-healthy fats, dietary fiber, and essential vitamins such as niacin, vitamin E, and folate. Peanuts contain magnesium, potassium, and antioxidants that support heart health, muscle function, and energy production. By making it at home, you avoid added sugars, hydrogenated oils, and preservatives, making it a smart, nutritious choice for all age groups.
Pro Tips
- 💡Use freshly roasted peanuts for the best flavor and aroma.
- 💡For crunchy peanut butter, reserve a tablespoon of coarsely chopped peanuts and mix in at the end.
- 💡If your mixer heats up, allow it to cool down between pulses to preserve nutrients and texture.
Storage & Serving
Store homemade peanut butter in a clean, airtight glass jar in the refrigerator for up to 2 weeks. Always use a dry spoon to prevent spoilage and stir before use if oil separates.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 180.0 kcal |
