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Herb Flavored Cheese Triangle
Lunch • India
How to Make Herb Flavored Cheese Triangle (Traditional & Healthy Version)
Herb Flavored Cheese Triangle is a contemporary vegetarian delight that draws upon India’s rich tradition of stuffed flatbreads and fusion snacks. Marrying the creamy goodness of paneer (Indian cottage cheese) and indigenous herbs such as dhania (coriander), pudina (mint), and hari mirch (green chili), this dish is a vibrant choice for lunch. It’s reminiscent of popular Indian snacks served at gatherings and during festive occasions, yet lighter and more focused on fresh, wholesome ingredients. With a crispy golden outer crust and a soft, herby cheese filling, these triangles appeal to all age groups. This innovative snack is often enjoyed at homes during Holi or Diwali parties, or as a special treat in tiffin boxes for school and office lunches. The use of whole wheat atta makes it healthier than regular maida-based options, while the paneer provides a protein-rich, satiating filling. The herbs not only enhance the flavor but also add a burst of freshness and nutrition. Whether served hot with green chutney or as a standalone snack, Herb Flavored Cheese Triangle is a delightful, India-inspired addition to your dining table—perfect for those looking to balance taste and health.
Ingredients(for 2 medium triangles per person)
- 1 cup Whole wheat atta (gehun ka atta)
- 100 grams Paneer (cottage cheese) (crumbled)
- 2 tablespoons Low-fat cheese (grated; use processed or mozzarella for Indian flavor)
- 2 tablespoons Fresh coriander leaves (dhania, finely chopped)
- 1 tablespoon Fresh mint leaves (pudina, finely chopped)
- 1 Green chili (hari mirch, finely chopped) - optional
- 1/4 teaspoon Black pepper powder (kali mirch)
- to taste Salt (namak)
- 2 tablespoons Curd (yogurt) (dahi, for dough)
- 2 teaspoons Olive oil or ghee (for brushing)
Instructions
- 1
In a mixing bowl, combine whole wheat atta, curd, and a pinch of salt. Knead into a soft, pliable dough using water as needed. Cover and rest for 10 minutes.
10 minutes
Adding curd keeps the dough soft and adds a subtle tang.
- 2
In another bowl, mix crumbled paneer, grated cheese, chopped coriander, mint, green chili, black pepper, and salt until well combined.
5 minutes
Use freshly crumbled paneer for a creamy texture.
- 3
Divide the dough into 4 equal balls. Roll out each ball into a thin circle (about 5 inches in diameter) using a belan and chakla (rolling pin and board).
4 minutes
Dust with dry atta if the dough sticks while rolling.
- 4
Place a generous spoonful of the herbed cheese mixture on one half of each circle. Fold over to form a semi-circle, then trim or shape into triangles by sealing the edges with a little water.
5 minutes
Ensure the edges are sealed well to prevent filling from leaking out.
Why This Dish is Healthy
By using whole wheat atta, low-fat cheese, and minimal oil, this recipe is heart-friendly and lower in calories compared to typical fried snacks. The inclusion of fresh herbs increases fiber and micronutrient content, while paneer boosts protein, aiding muscle repair and satiety. It’s a wholesome alternative to maida-based or deep-fried options, aligning with Indian dietary preferences for healthier home-cooked meals.
Herb Flavored Cheese Triangle packs a nourishing punch with high-quality protein from paneer and cheese, and complex carbohydrates from whole wheat atta. The use of fresh herbs like coriander and mint adds antioxidants, vitamin C, and essential minerals. Paneer is rich in calcium and phosphorus, supporting bone health, while olive oil or ghee in moderation provides healthy fats. This dish avoids deep frying, making it suitable for heart health and calorie control. Each serving is balanced in macros, making it a smart lunch choice.
Pro Tips
- 💡Tip 1: Always use fresh paneer for a softer, melt-in-mouth filling.
- 💡Tip 2: Roll the dough evenly to ensure uniform cooking and crispiness.
- 💡Tip 3: Add a pinch of ajwain (carom seeds) to the dough for extra flavor and digestion.
Storage & Serving
Store cooled triangles in an airtight container in the refrigerator for up to 2 days. Reheat on tawa or in a microwave before serving to retain crispness.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 30.0 kcal |
