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Half Mix Roti
Lunch • India
How to Make Half Mix Roti (Traditional & Healthy Version)
Half Mix Roti is a wholesome North Indian flatbread that brings together the best of two worlds—wheat flour (atta) and gram flour (besan)—to create a nutritious and flavorful dish. Traditionally enjoyed in Punjabi and Rajasthani households, this roti is known for its rustic taste and hearty texture. The combination of grains delivers a delicious, earthy flavor and makes it a perfect accompaniment to dals, sabzis, and raita during lunch or light dinners. Half Mix Roti is a symbol of home-cooked comfort, often prepared during festivals like Lohri or Makar Sankranti, when families gather to celebrate the harvest. The recipe is simple yet versatile, allowing for easy adaptation to suit dietary needs. Its robust taste, soft texture, and the aroma of roasted besan make it a favorite among both young and old, while its nutritional value appeals to health-conscious eaters. This bread is an ideal choice for those seeking authentic Indian flavors without compromising on health.
Ingredients(for 2 rotis per serving)
- 1 cup Whole wheat flour (atta) (gehun ka atta)
- 1/2 cup Gram flour (besan) (besan)
- 1/2 tsp Ajwain (carom seeds) (optional, for digestion) - optional
- 1/2 tsp Salt (namak, adjust to taste)
- 1 tsp Oil (preferably mustard oil)
- as needed Water (for kneading)
- 2 tbsp Finely chopped coriander leaves (hara dhania) - optional
- 1/4 tsp Red chilli powder (lal mirch, optional) - optional
- 1 tsp Ghee (for roasting, optional for vegan) - optional
Instructions
- 1
In a large parat (mixing bowl), combine the atta, besan, salt, ajwain, red chilli powder, and chopped coriander leaves. Mix well to evenly distribute the ingredients.
3 minutes
Sift the flours to remove lumps and ensure even mixing.
- 2
Add oil to the mixture and rub it in using your fingers until the flour resembles breadcrumbs.
2 minutes
This step helps create a softer texture in the roti.
- 3
Gradually add water, a little at a time, and knead into a smooth, pliable dough. Cover with a damp cloth and let it rest for 10 minutes.
10 minutes
Resting the dough helps the gluten relax, making rolling easier.
- 4
Divide the dough into equal portions and roll each into a smooth ball. Dust lightly with dry atta.
2 minutes
Keep the dough balls covered to prevent drying.
Why This Dish is Healthy
This dish is a healthy choice because it incorporates whole grains and legumes, providing sustained energy and keeping you full longer. The absence of refined flours, controlled use of oil, and optional use of ghee make it lower in saturated fat. Its high fiber content supports digestion and blood sugar control, making it ideal for those managing diabetes or aiming for weight loss.
Half Mix Roti is rich in complex carbohydrates, fiber, and plant-based protein, thanks to the combination of wheat and gram flour. Besan is an excellent source of folate, iron, and magnesium, while atta provides dietary fiber for digestive health. The use of coriander and ajwain adds antioxidants and aids in digestion. This roti contains minimal fat, especially when made with little or no ghee, making it suitable for weight management and heart health.
Pro Tips
- 💡Tip 1: Rest the dough to ensure softer rotis.
- 💡Tip 2: Use warm water while kneading for better texture.
- 💡Tip 3: Roll rotis evenly to avoid thick, uncooked spots.
Storage & Serving
Store prepared rotis in a covered casserole lined with a cloth to keep them soft for up to 8 hours. For longer storage, wrap in foil and refrigerate for up to 2 days. Reheat on a tawa before serving.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 60.0 kcal |
