📸 Image coming soon for Gujarati Snack

Gujarati Snack

Name: Gujarati Snack
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Cuisine: Indian
Ingredients: Gujarati Snack

Lunch • India

250

KCAL

—

PROTEIN (G)

—

CARBS (G)

—

FAT (G)

Log This Food

Track with App

Log this food instantly with our mobile app

Get App

How to Make Khaman Dhokla (Traditional & Healthy Version)

Prep: 15 min

Cook: 20 min

2 servings

Easy

Khaman Dhokla is a beloved Gujarati snack known for its fluffy texture, tangy flavor, and vibrant yellow color. Originating from Gujarat, this steamed savory cake is made with besan (gram flour), making it naturally gluten-free and protein-rich. Traditionally served as a breakfast or lunch item, Khaman Dhokla is enjoyed across India, particularly during festivals and family gatherings. Its light and spongy consistency, coupled with a delicate tempering of mustard seeds, curry leaves, and green chilies, creates a flavor profile that's irresistible and wholesome. This healthy Khaman Dhokla recipe is perfect for those seeking a nutritious, low-calorie, and oil-light Indian snack. It is commonly served during festivals such as Navratri, Diwali, and as farsan on special occasions in Gujarati households. Dhokla’s versatility, ease of preparation, and ability to absorb flavors make it a preferred choice for both festive and everyday meals. Relished with green chutney or sweet tamarind chutney, Khaman Dhokla offers a balance of taste, health, and culture that appeals to all age groups.

Diabetic-Friendly Weight Loss Kid-Friendly Vegan Adaptable

Allergens: dairy

Ingredients(for 3-4 medium pieces per serving)

1 cup Besan (gram flour) (chickpea flour)
1/2 cup Dahi (curd) (fresh, low-fat preferred)
1/2 cup Water (as needed for batter consistency)
1 tsp Eno fruit salt (alternatively use 1/2 tsp baking soda)
1 tsp Green chili-ginger paste (freshly ground)
1/4 tsp Haldi (turmeric powder)
to taste Salt
1 tsp Sugar
1 tbsp Lemon juice (freshly squeezed)
2 tsp Oil (for greasing and tempering)
1 tsp Rai (mustard seeds)
8-10 Curry leaves (fresh) - optional
2 Green chilies (slit) - optional
2 tbsp Coriander leaves (finely chopped) - optional
1 tbsp Grated coconut (for garnish) - optional

Instructions

1
In a large mixing bowl, combine besan, dahi, water, green chili-ginger paste, haldi, salt, sugar, and lemon juice. Whisk until you get a smooth, lump-free batter of medium pouring consistency.
5 minutes
Ensure the batter is aerated for a fluffier dhokla.
2
Let the batter rest for 10 minutes to ferment slightly. Meanwhile, grease a thali or dhokla plate with a few drops of oil.
10 minutes
Resting helps develop a soft texture.
3
Just before steaming, add Eno fruit salt to the batter. Mix gently in one direction so the batter rises and becomes airy.
1 minute
Do not overmix after adding Eno to retain fluffiness.
4
Immediately pour the batter into the greased plate and place it in a steamer. Steam on medium heat for 15-18 minutes or until a toothpick comes out clean.
18 minutes
Make sure the steamer is preheated for even cooking.

Why This Dish is Healthy

This Gujarati snack is steamed instead of fried, making it a heart-healthy choice with minimal oil usage. The use of besan offers high protein and low glycemic index, supporting sustained energy levels. Fresh herbs and lemon juice add micronutrients without extra calories. Khaman Dhokla is a balanced, wholesome option for breakfast or lunch, fitting well into weight management and diabetic-friendly diets.

Khaman Dhokla is a steamed snack, significantly lower in calories and fat compared to fried snacks. Made with besan, it is a good source of plant-based protein and dietary fiber, which aids in digestion and keeps you feeling full. The fermentation process through dahi enhances bioavailability of nutrients, while the addition of fresh herbs and spices provides antioxidants, vitamin C, and essential minerals. This dish is also naturally gluten-free, making it suitable for those with gluten sensitivities.