Guava Chutney
Lunch • India
How to Make Guava Chutney (Traditional & Healthy Version)
Guava Chutney, or 'Amrood ki Chutney', is a vibrant, tangy, and sweet condiment cherished across India, especially during the guava season. This delightful accompaniment brings together the fresh, tropical aroma of ripe guavas with the zing of green chillies, the brightness of coriander (dhaniya), and the tanginess of lemon juice. Traditionally enjoyed with everyday Indian meals, Guava Chutney pairs beautifully with parathas, rotis, and rice dishes, adding a burst of flavor and nutrition. In Indian households, chutneys are more than just side dishes—they are an essential part of the dining experience, especially during festivals like Diwali and Holi, where fresh fruit chutneys make a special appearance. The use of guava in chutney is rooted in Ayurveda, which values guava for its high vitamin C content and digestive properties. Each region in India has its unique twist on Guava Chutney; some add mint leaves for a refreshing taste, while others enhance it with roasted cumin (jeera) or jaggery for a sweet note. This health-conscious recipe is low in calories, packed with nutrients, and brings a slice of Indian tradition to your table.
Ingredients(for 2 tablespoons per serving)
- 1 cup (chopped) Ripe guava (amrood) (medium-sized, deseeded)
- 1/2 cup Fresh coriander leaves (dhaniya) (washed, chopped)
- 1 Green chilli (adjust to taste)
- 1/4 cup Fresh mint leaves (pudina) (optional for freshness) - optional
- 1 tablespoon Lemon juice (freshly squeezed (nimbu))
- 1/2 teaspoon Roasted cumin powder (jeera)
- 1/4 teaspoon Black salt (kala namak) (for authentic taste)
- to taste Regular salt
- 1 teaspoon Jaggery (gud) (optional, for sweetness) - optional
- 2-3 tablespoons Water (as needed for blending)
Instructions
- 1
Wash and chop the ripe guava into small pieces. Remove seeds for a smoother texture.
5 minutes
Ripe guava enhances natural sweetness and aroma.
- 2
Combine chopped guava, coriander leaves, mint leaves (if using), and green chilli in a blender jar.
2 minutes
Add mint for extra freshness, especially in summer.
- 3
Add roasted cumin powder, black salt, regular salt, jaggery (if using), and freshly squeezed lemon juice.
2 minutes
Jaggery balances the tartness and spice.
- 4
Pour in 2-3 tablespoons of water to help blend the ingredients smoothly.
1 minute
Add water gradually for desired consistency.
Why This Dish is Healthy
This Guava Chutney recipe is a healthy choice as it uses fresh, raw ingredients with no refined sugar or oil. The inclusion of guava boosts your vitamin C intake, while herbs add phytonutrients and aid digestion. Roasted cumin and black salt further enhance digestive benefits. Its low-calorie, high-fiber profile makes it suitable for weight management, diabetic diets, and overall wellness.
Guava Chutney is a powerhouse of nutrition. Guava is rich in dietary fiber, vitamin C, and antioxidants, supporting immunity and digestion. Coriander and mint leaves add essential vitamins like vitamin K, vitamin A, and minerals such as iron and potassium. This chutney is naturally low in calories, contains no added oil, and is free from gluten and dairy. It provides a good balance of carbs from guava, negligible fat, and a small amount of plant-based protein.
Pro Tips
- 💡Choose fully ripe guavas for a sweeter chutney and smooth texture.
- 💡Roast cumin seeds fresh for a more aromatic flavor.
- 💡If the chutney tastes too tart, balance with a pinch of jaggery or honey (if not vegan).
Storage & Serving
Store Guava Chutney in an airtight glass jar in the refrigerator. Consume within 2-3 days for best flavor and freshness. Avoid freezing as the texture may change.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 45.0 kcal |
