Grilled Shrimp Skewers

Name: Grilled Shrimp Skewers
Cuisine: Indian

Lunch • India

160

kcal

—

Protein

—

Carbs

—

Fat

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How to Make Grilled Paneer Skewers (Traditional & Healthy Version)

Prep: 15 min

Cook: 20 min

2 servings

easy

Grilled Paneer Skewers are a vibrant vegetarian adaptation of the classic Indian grilled skewers, perfect for lunch and ideal for calorie-conscious eaters. Originating from North Indian cuisine, especially popular in Punjab, this dish showcases rich spices and fresh vegetables, making it a delicious yet healthy meal option. Paneer, known as 'Indian cottage cheese,' is marinated in aromatic masalas such as dhania (coriander), jeera (cumin), and kasuri methi (dried fenugreek leaves), then grilled on skewers alongside bell peppers and onions. The smoky flavors, achieved by grilling on a tawa or barbecue, evoke the festive spirit of Indian gatherings and are commonly prepared during celebrations like Holi and family picnics. The taste and texture of grilled paneer paired with crunchy veggies offer a delightful balance: mildly spicy, tangy, and full of umami. This dish is versatile—it can be served as a starter, side, or main course for lunch. The use of minimal oil and nutrient-rich ingredients makes it lighter than traditional paneer tikka while retaining authentic Indian flavors. Grilled Paneer Skewers are a great way to add protein and fiber to your meal, making them ideal for those tracking calories or aiming for a balanced diet. The dish is also highly customizable to suit regional preferences, from spicy Andhra-style marinades to subtle Bengali flavors.

Diabetic-Friendly Weight Loss Kid-Friendly Vegan Adaptable

Allergens: dairy

Ingredients(for 4 skewers per serving)

200 grams Paneer (Indian cottage cheese)
1 medium Capsicum (Shimla mirch)
1 medium Onion (Pyaz)
1 medium Tomato (Tamatar)
1/4 cup Hung curd (Dahi)
1 tablespoon Ginger-garlic paste (Adrak-lehsun paste)
1 teaspoon Kasuri methi (Dried fenugreek leaves)
1/2 teaspoon Garam masala
1/2 teaspoon Red chili powder (Lal mirch)
1/4 teaspoon Turmeric powder (Haldi)
to taste Salt (Namak)
1 tablespoon Lemon juice (Nimbu ras)
1 tablespoon Mustard oil (Sarson ka tel)

Instructions

1
Dice paneer, capsicum, onion, and tomato into 1-inch cubes for even grilling. Keep the pieces uniform for best results.
5 minutes
Use fresh paneer for best texture; soak in warm water if store-bought.
2
In a mixing bowl, combine hung curd, ginger-garlic paste, kasuri methi, garam masala, red chili powder, turmeric powder, salt, lemon juice, and mustard oil. Mix to form a smooth marinade.
5 minutes
Hung curd ensures a thick, non-runny marinade.
3
Add diced paneer and vegetables to the marinade, coating them thoroughly. Cover and let them marinate for at least 10 minutes.
10 minutes
Marinate longer for deeper flavor; refrigerate if marinating overnight.
4
Thread marinated paneer and vegetables alternately onto skewers. Ensure even distribution for balanced flavors.
3 minutes
Soak wooden skewers in water beforehand to prevent burning.

Why This Dish is Healthy

Grilled Paneer Skewers are a healthy lunch option because they use minimal oil, fresh vegetables, and protein-rich paneer. Grilling retains nutrients without excess calories, and the marinade uses hung curd, which is lower in fat than cream. This dish is ideal for calorie tracking, supports muscle health, and keeps you full longer. It is suitable for those seeking a high-protein, low-carb meal with authentic Indian flavors.

Paneer is a rich source of protein and calcium, essential for muscle and bone health. Capsicum and tomatoes add dietary fiber, vitamin C, and antioxidants, aiding digestion and immunity. Using hung curd instead of cream keeps the fat content low. Mustard oil, in moderation, provides healthy fats and a unique flavor. This dish offers balanced macros—protein from paneer, complex carbs from vegetables, and minimal added fat—making it suitable for weight loss and diabetic diets.