How to Make Green Split Pea Soup (Traditional & Healthy Version)
Green Split Pea Soup, known locally as 'Hare Matar ki Dal Shorba', is a nutritious and comforting Indian dish that combines the earthy flavors of green split peas with traditional Indian spices. This soup is especially popular during the cooler months and is often served as a wholesome lunch or light dinner across various Indian households. Its smooth texture and aromatic tadka (tempering) make it both filling and satisfying. Rooted in the tradition of using pulses and legumes, Green Split Pea Soup is a staple in Indian vegetarian cuisine, celebrated for its simplicity and robust nutrition. It’s gentle on the stomach, making it ideal for all age groups, and is often found on the menu during the festival of Makar Sankranti when legumes are widely consumed. This healthy Indian soup is a great choice for those seeking plant-based proteins, and its mild yet flavorful profile ensures it appeals to both adults and children alike. Enjoy a bowlful with a side of whole wheat roti or as a standalone meal for a true taste of Indian comfort food.
Ingredients
Step-by-step instructions
Step 1 · Wash and soak green split peas (hare matar ki dal) for at least 2 h...
Wash and soak green split peas (hare matar ki dal) for at least 2 hours. Drain and set aside.
Step 2 · In a pressure cooker or thick-bottomed saucepan
In a pressure cooker or thick-bottomed saucepan, heat oil on medium flame. Add cumin seeds (jeera) and let them splutter.
Step 3 · Add chopped onions and sauté until translucent
Add chopped onions and sauté until translucent. Add ginger-garlic paste and sauté for another minute.
Step 4 · Add chopped tomatoes
Add chopped tomatoes, turmeric powder (haldi), red chilli powder, and salt. Cook until tomatoes soften and oil starts to separate.
Step 5 · Add soaked green split peas and 4 cups water
Add soaked green split peas and 4 cups water. Mix well. Pressure cook for 3 whistles or simmer in a covered pot until peas are soft.
Step 6 · Once cooked
Once cooked, use a hand blender to blend the soup to desired consistency. Add garam masala and adjust seasoning.
Step 7 · Simmer for 2 more minutes
Simmer for 2 more minutes. Garnish with fresh coriander and a squeeze of lemon juice if desired. Serve hot.
Why this recipe is healthy
This soup is a fantastic choice for anyone seeking a healthy, low-calorie, and nutrient-dense meal. It provides complex carbohydrates for sustained energy, is naturally gluten-free, and supports digestive health due to its high fiber content. The use of minimal oil and fresh ingredients ensures that you enjoy authentic Indian flavors without compromising on nutrition.
A note on tradition
Legumes and pulses are the backbone of Indian vegetarian cuisine, and green split peas (hare matar ki dal) are especially cherished in North Indian households. This soup is often enjoyed during the winter months and is sometimes served during festivals like Makar Sankranti, when nourishing, protein-rich foods are favored. Regional variations may include the addition of spinach or methi, reflecting India's culinary diversity.