How to Make Green Peas Curry (Traditional & Healthy Version)
Green Peas Curry, known locally as Matar Curry, is a beloved North Indian vegetarian dish cherished for its vibrant flavors and wholesome ingredients. Featuring fresh green peas simmered in a mildly spiced tomato-onion gravy, this curry is a staple in Punjabi households and often served with roti, phulka, or basmati rice. Its appeal lies in its simplicity, making it a popular choice for everyday lunches as well as festive occasions like Holi and Lohri. Green Peas Curry offers a delightful combination of sweetness from the peas and the robust aroma of garam masala, with hints of ginger, garlic, and fresh coriander. The use of minimal oil and fresh ingredients makes it both light and satisfying, perfect for those seeking a nutritious yet flavorful meal. This dish is easily adaptable for various dietary needs and can be prepared with either fresh or frozen peas, making it accessible year-round. Celebrated for its comforting taste and easy digestibility, Green Peas Curry fits seamlessly into the Indian thali, offering a protein-rich alternative for vegetarians. Its regional variations, such as the addition of paneer or aloo (potato), showcase the diversity of Indian cuisine while staying true to authentic flavors.
Ingredients
Step-by-step instructions
Step 1 · Heat oil in a kadhai or heavy-bottomed pan on medium flame
Heat oil in a kadhai or heavy-bottomed pan on medium flame. Add cumin seeds and let them splutter.
Step 2 · Add chopped onions and sauté until golden brown
Add chopped onions and sauté until golden brown. Stir occasionally to avoid burning.
Step 3 · Stir in ginger-garlic paste and green chili
Stir in ginger-garlic paste and green chili. Sauté until the raw aroma disappears.
Step 4 · Add pureed tomatoes
Add pureed tomatoes, turmeric, coriander powder, and salt. Cook until oil separates from the masala.
Step 5 · Mix in green peas and 1 cup water
Mix in green peas and 1 cup water. Simmer on low-medium heat until the peas are tender.
Step 6 · Sprinkle garam masala and allow the curry to simmer for 2 more minutes
Sprinkle garam masala and allow the curry to simmer for 2 more minutes. Adjust consistency as desired.
Step 7 · Garnish with chopped fresh coriander leaves
Garnish with chopped fresh coriander leaves. Serve hot with phulka, roti, or steamed rice.
Why this recipe is healthy
This dish is a healthy choice due to its high protein and fiber content, making it filling and supportive of weight management. The absence of cream or heavy fats ensures that the calorie count remains moderate, while the fresh vegetables and spices boost immunity and digestion. Green Peas Curry is ideal for those seeking nutrient-dense, heart-healthy Indian recipes.
A note on tradition
Green Peas Curry holds a special place in North Indian cuisine, especially during winter months when fresh matar is abundant in local markets. It is a staple in Punjabi households and is also popular in Uttar Pradesh and Delhi. Served during festivals like Holi and family gatherings, this curry brings warmth and comfort to the Indian dining table. Regional variations may include the addition of aloo (potato) or paneer for festive feasts.