How to Make Green Peas and Paneer Curry (Traditional & Healthy Version)
Green Peas and Paneer Curry, known locally as Matar Paneer, is a classic North Indian curry that's a staple in many Indian households. This flavorful vegetarian dish combines the freshness of green peas (matar) with the rich, creamy texture of paneer (Indian cottage cheese), simmered in a tomato-onion gravy infused with aromatic spices. Its vibrant color and enticing aroma make it a favorite during festive meals and special occasions, especially in the winter when fresh peas are abundant. Matar Paneer is celebrated for its comforting taste and versatility—it pairs beautifully with hot phulkas, jeera rice, or whole wheat rotis. The dish is often enjoyed during festivals like Holi and Diwali, symbolizing abundance and togetherness. Traditional yet health-conscious, this recipe uses minimal oil and fresh ingredients, making it an excellent choice for those tracking calories without sacrificing flavor. Whether you’re cooking for a family lunch or a festive spread, this curry brings authentic North Indian flavors and nostalgia to your table.
Ingredients
Step-by-step instructions
Step 1 · Heat oil in a kadhai or deep pan
Heat oil in a kadhai or deep pan. Add cumin seeds (jeera) and let them splutter.
Step 2 · Add finely chopped onions and sauté until golden brown
Add finely chopped onions and sauté until golden brown. Stir in ginger-garlic paste and green chili, sauté for 1 minute.
Step 3 · Add tomato puree and cook until the oil starts separating
Add tomato puree and cook until the oil starts separating. Mix in turmeric, red chili powder, coriander powder, and salt. Cook well.
Step 4 · Add green peas and 1/2 cup water
Add green peas and 1/2 cup water. Cover and cook until peas are tender.
Step 5 · Gently add paneer cubes
Gently add paneer cubes. Stir in low-fat curd (optional), and simmer for 3-4 minutes.
Step 6 · Sprinkle garam masala and mix
Sprinkle garam masala and mix. Garnish with fresh coriander leaves.
Step 7 · Serve hot with phulka
Serve hot with phulka, roti, or jeera rice.
Why this recipe is healthy
This dish uses fresh, wholesome ingredients without heavy cream or excess oil, making it lighter and ideal for weight watchers. Paneer supplies high-quality vegetarian protein and calcium, while peas add fiber and essential vitamins. The natural spices not only enhance flavor but also aid metabolism. Enjoying Green Peas and Paneer Curry as part of a balanced meal supports healthy eating habits and helps maintain energy throughout the day.
A note on tradition
Matar Paneer is a beloved North Indian dish, especially popular in Punjabi households and across Uttar Pradesh and Delhi. It graces festive thalis during celebrations like Holi, Diwali, and weddings. Its roots in the fertile plains of North India make it a winter favorite when fresh peas are easily available. Traditionally served with phulka or tandoori roti, this curry reflects the region's love for rich yet simple vegetarian fare.