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Green Chilli Chutney
Lunch • India
How to Make Green Chilli Chutney (Traditional & Healthy Version)
Green Chilli Chutney (Hari Mirch ki Chutney) is a fiery and flavour-packed condiment hailing from North India, commonly enjoyed during lunch with parathas, dal-chawal, or as a zesty accompaniment to snacks like samosas and pakoras. This chutney uses fresh hari mirch (green chillies), coriander leaves, and a blend of Indian spices to deliver a punch of taste that excites the palate. Traditionally, it is prepared in homes across Uttar Pradesh, Delhi, Punjab, and Haryana, reflecting the region’s love for bold, spicy flavours. The chutney’s origins are deeply rooted in Indian culinary traditions where chutneys act as palate cleansers, digestive aids, and flavour enhancers. Green Chilli Chutney is especially popular during festivals like Holi and Diwali, when elaborate meals call for vibrant sides. Its tangy, spicy notes are balanced with the freshness of dhania (coriander) and the tartness of lemon juice, making it a versatile and health-conscious option. Homemade chutney ensures minimal oil and additives, ideal for calorie-conscious eaters using IndianCalorie. Rich in antioxidants and vitamins, this chutney not only elevates your meal but also supports digestive health and metabolism.
Ingredients(for 2 tablespoons per serving)
- 8-10 Fresh green chillies (hari mirch) (medium spicy)
- 1 cup Fresh coriander leaves (dhania) (washed and chopped)
- 4 Garlic cloves (lahsun) (peeled)
- 1/2 teaspoon Cumin seeds (jeera) (roasted)
- 2 tablespoons Lemon juice (nimbu ras) (freshly squeezed)
- 1/2 teaspoon Salt (namak) (to taste)
- 1 teaspoon Mustard oil (sarson ka tel) (for authentic flavour) - optional
- a pinch Asafoetida (hing) (for digestive aid) - optional
- 1/4 cup Mint leaves (pudina) (optional, for freshness) - optional
- 1/4 teaspoon Sugar (optional, to balance heat) - optional
Instructions
- 1
Wash and dry the green chillies, coriander leaves (dhania), and mint leaves (if using). Remove the stems from the chillies and chop them roughly.
5 minutes
Use gloves if you have sensitive skin, as green chillies can cause irritation.
- 2
In a mortar and pestle or mixer grinder, add green chillies, coriander, mint leaves, garlic cloves, and roasted cumin seeds.
5 minutes
Grinding in a mortar and pestle gives a rustic texture; a mixer grinder saves time.
- 3
Add salt, lemon juice, mustard oil, asafoetida, and sugar (if using). Blend until you get a smooth yet slightly coarse chutney.
5 minutes
Do not over-blend; a little texture enhances taste.
- 4
Taste and adjust salt and lemon juice as needed. Transfer the chutney to a bowl.
2 minutes
Adding lemon juice at the end preserves freshness and color.
Why This Dish is Healthy
This chutney is a healthy choice because it uses fresh, whole ingredients without preservatives or excess oil. Its nutrient-rich profile supports digestion, immunity, and metabolism while keeping calorie content low. It’s vegan, gluten-free, and can be adapted for various dietary needs. The use of mustard oil and hing further aids digestion, making it ideal for lunch or light snacking without compromising health goals. Incorporating chutney into your meal adds flavour without adding unhealthy calories.
Green Chilli Chutney is naturally low in calories, thanks to its fresh vegetable base and minimal oil usage. Green chillies are rich in vitamin C, B6, and antioxidants which support immunity and metabolic health. Coriander is packed with folate, vitamin K, and dietary fibre for digestion. Garlic provides allicin, known for heart health, while cumin aids digestion and reduces bloating. Lemon juice boosts vitamin C and helps iron absorption. This chutney is a great source of micronutrients with almost negligible fat, making it suitable for calorie tracking.
Pro Tips
- 💡Tip 1: Use young, tender green chillies for a less pungent chutney.
- 💡Tip 2: Adding a pinch of hing (asafoetida) improves digestibility.
- 💡Tip 3: Always add lemon juice at the end to preserve the chutney’s vibrant green color.
Storage & Serving
Store chutney in an airtight container in the refrigerator. It stays fresh for up to 4 days. Always use a dry spoon to avoid spoilage. Wrap with cling film to retain color and aroma.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 35.0 kcal |
