How to Make Greek Yogurt (Curd/Dahi) – Traditional & Healthy Indian Version
Greek Yogurt, known in India as 'hung curd' or 'chakka dahi', is a thick, creamy delicacy cherished across Indian homes. While its global popularity has surged, Greek Yogurt has deep Indian roots as 'dahi', an essential part of our meals, especially in North Indian thalis. This healthy yogurt boasts a luscious texture, mild tang, and is incredibly versatile – perfect for raitas, smoothies, or as a refreshing accompaniment to spicy curries. In Indian households, making dahi is a tradition passed down through generations, especially during summer months or festivals like Holi, when cool, probiotic-rich dishes are favored. This homemade Greek Yogurt recipe uses simple kitchen ingredients and an authentic technique that enhances its nutrition while keeping it low in calories – ideal for lunch, especially for those seeking weight management and gut health. Enjoy the wholesome taste and creamy goodness, knowing exactly what goes into your bowl!
Ingredients
Step-by-step instructions
Step 1 · Boil the milk in a heavy-bottomed vessel until it comes to a gentle...
Boil the milk in a heavy-bottomed vessel until it comes to a gentle boil. Turn off the heat and let it cool until it is just warm to the touch (lukewarm).
Step 2 · Add the curd starter (jaamun) to the lukewarm milk
Add the curd starter (jaamun) to the lukewarm milk. Mix gently with a spoon so the starter dissolves completely.
Step 3 · Cover the vessel and keep it undisturbed in a warm place for 6-8 ho...
Cover the vessel and keep it undisturbed in a warm place for 6-8 hours or overnight, allowing the milk to set into thick dahi.
Step 4 · Once set
Once set, place a large muslin cloth over a deep bowl. Pour the set curd into the cloth.
Step 5 · Gather the edges of the cloth and tie into a pouch
Gather the edges of the cloth and tie into a pouch. Hang it over the sink or a bowl for 2-3 hours to drain out whey, until you get thick, creamy hung curd (Greek Yogurt).
Step 6 · Transfer the thick Greek Yogurt into a clean bowl
Transfer the thick Greek Yogurt into a clean bowl. Add cardamom powder or honey if you prefer it sweet. Mix well and serve chilled.
Step 7 · Top with chopped fruits if desired or enjoy plain as a side with roti
Top with chopped fruits if desired or enjoy plain as a side with roti, pulao, or as a snack.
Why this recipe is healthy
This dish is a healthy choice because it is naturally low in sugar, contains no preservatives, and is high in protein. The probiotics improve gut flora, enhancing overall immunity and metabolism. Making Greek Yogurt at home allows you to control the ingredients, ensuring there are no artificial additives. It is also filling, supporting weight management, and is suitable for diabetic and heart-healthy diets when eaten plain or with fruits.
A note on tradition
Curd (dahi) holds a special place in Indian cuisine, especially in North Indian, Gujarati, and Maharashtrian households. Hung curd is used to prepare shrikhand during festivals like Janmashtami and Gudi Padwa. It is also an auspicious food, often offered to guests or consumed before important events for good luck. The process of making dahi is a daily ritual in many homes, reflecting India's emphasis on fresh, wholesome food.