Greek Cucumber Yogurt Salad
Lunch • India
How to Make Greek Cucumber Yogurt Salad (Traditional & Healthy Version)
Greek Cucumber Yogurt Salad, popularly known in India as kheera dahi salad or cucumber raita, is a refreshing and nutritious dish perfect for the hot Indian summers. While the classic version has its roots in Greece, the Indian adaptation celebrates fresh cucumbers (kheera), creamy homemade dahi (curd), and aromatic herbs for a cooling, protein-rich accompaniment. This salad is cherished for its crunchy texture, tangy flavor, and versatility—it’s equally at home as a light lunch or as a side dish during festive thalis and everyday meals. In Indian households, yogurt-based salads like this are especially beloved during festivals like Holi and Diwali, when heavier, spicy dishes are served. The Greek Cucumber Yogurt Salad stands out for its ability to soothe the palate and aid digestion. Lightly seasoned with roasted jeera (cumin), hara dhania (fresh coriander), and kala namak (black salt), it is a health-conscious choice that brings together tradition and nutrition. Its hydrating, probiotic-rich ingredients make it a favorite during the peak of summer or as a wholesome addition to lunchboxes.
Ingredients(for 1 medium bowl (approx. 150g per serving))
- 1 large (about 200g) Fresh cucumber (kheera) (peeled and diced)
- 1 cup Homemade curd (dahi) (well chilled and whisked)
- 2 tbsp Fresh coriander leaves (hara dhania) (finely chopped)
- 1 tbsp Mint leaves (pudina) (finely chopped) - optional
- 1/2 tsp Roasted cumin powder (bhuna jeera)
- 1/4 tsp Black salt (kala namak)
- to taste Salt (namak)
- 1/4 tsp Black pepper powder (kali mirch)
- 1 tsp Lemon juice (nimbu ras) (optional, for extra tang) - optional
- 1 tbsp Pomegranate arils (anar dana) (for garnish) - optional
Instructions
- 1
Wash and peel the cucumber (kheera). Dice it into small, even cubes for a uniform texture.
3 minutes
Remove seeds if using desi kheera for extra crunch.
- 2
In a large mixing bowl, add the diced cucumber, whisked curd (dahi), and chopped coriander leaves.
2 minutes
Use homemade dahi for best flavor and probiotic benefits.
- 3
Add chopped mint (pudina), if using, along with roasted cumin powder (bhuna jeera), black salt (kala namak), regular salt, and black pepper (kali mirch).
2 minutes
Roast whole cumin on a tawa for richer aroma before grinding.
- 4
Gently mix all ingredients until well combined. Ensure the curd coats the cucumber pieces evenly.
2 minutes
Do not over-mix to maintain cucumber’s crunch.
Why This Dish is Healthy
This salad is a healthy choice because it combines hydrating vegetables, protein-rich curd, and natural herbs without any added oils or heavy fats. Its low-calorie, high-fiber profile helps you feel full longer while supporting digestive health. The use of probiotic dahi boosts gut health, making it ideal for both weight loss and diabetic-friendly diets. It’s also gluten-free and adaptable for various dietary needs.
Greek Cucumber Yogurt Salad is nutrient-dense yet low in calories, making it perfect for weight management. Cucumbers are rich in water, vitamins K and C, and dietary fiber, aiding hydration and digestion. Fresh curd (dahi) provides probiotics, calcium, and protein, supporting gut and bone health. The addition of roasted cumin and black salt brings minerals and aids digestion. Coriander and mint add antioxidants and micronutrients, enhancing overall wellness.
Pro Tips
- 💡Tip 1: Use thick, homemade dahi for creamier texture and higher probiotics.
- 💡Tip 2: Lightly salt the cucumber and drain excess water before mixing, if you prefer less watery salad.
- 💡Tip 3: Add a pinch of chaat masala for an extra zing if serving as part of a festive thali.
Storage & Serving
Store covered in the refrigerator for up to 1 day. Mix before serving as cucumbers release water. Avoid freezing, as texture may change.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 90.0 kcal |
