Grass Fed Unflavored Whey Protein

Ingredients(for 2 medium parathas per person)

• 1 cup Whole wheat atta (flour) (gehun ka atta)
• 2 scoops (approx. 30g) Grass fed unflavored whey protein powder
• 2 tbsp Curd (dahi) (low fat preferred)
• 2 tbsp Finely chopped coriander leaves (dhaniya patta)
• 1, finely chopped Green chilli (hari mirch) - optional
• 1/2 tsp Cumin seeds (jeera)
• to taste Salt (namak)
• as needed Water (for kneading)
• 1-2 tsp Ghee or cold-pressed oil (for roasting on tawa)
• 2 tbsp Finely chopped spinach or methi leaves (optional for extra nutrition) - optional

Instructions

1. 1

   In a large parat (mixing bowl), combine whole wheat atta, grass fed unflavored whey protein powder, cumin seeds, salt, coriander leaves, green chilli, and methi or spinach if using.

   5 minutes

   Sift the whey protein powder into the flour for even mixing.

2. 2

   Add curd to the dry mixture and mix well. Gradually add water and knead into a soft, pliable dough.

   5 minutes

   Use just enough water to avoid a sticky dough; rest the dough covered for 10 minutes.

3. 3

   Divide the dough into 4 equal balls. Dust with atta and roll each ball into a medium-sized circle using a belan (rolling pin).

   5 minutes

   Keep the rolled parathas slightly thick for a softer texture.

4. 4

   Heat a tawa on medium flame. Place a rolled paratha on the tawa and cook for 1-2 minutes until small bubbles appear.

   2 minutes

   Ensure the tawa is hot before placing the paratha.