📸 Image coming soon for Good Day Cashew Cookies
Good Day Cashew Cookies
Lunch • India
How to Make Good Day Cashew Cookies (Traditional & Healthy Version)
Good Day Cashew Cookies are a beloved Indian bakery-style treat, often enjoyed with a hot cup of chai or as a delightful snack during lunch breaks. Originating from the popularity of packaged cookies in India, these cashew-laden cookies have become a staple in Indian households for their rich, nutty flavor and irresistible crunch. Unlike many Western cookies, the Indian version uses ghee or homemade white butter, lending a uniquely aromatic, homey taste that brings comfort and nostalgia. These cookies are especially popular during festivals like Diwali and Holi, when homemade mithai and baked goods are gifted to family and friends. The use of locally available ingredients like atta (whole wheat flour) and kaju (cashews) makes them both wholesome and deeply rooted in Indian culinary traditions. Their balanced sweetness and crunchy texture appeal to all ages, making them a perfect addition to lunchboxes or as a healthy midday snack. The recipe below presents a lighter, health-conscious version without compromising on authentic Indian flavor.
Ingredients(for 4 medium-sized cookies)
- 1/2 cup Whole wheat flour (atta) (Atta)
- 2 tbsp Fine semolina (sooji) (Sooji for texture)
- 1/4 cup Powdered jaggery (Gur)
- 1/4 cup Ghee (Clarified butter)
- 1/4 cup Cashew nuts (Kaju, roughly chopped)
- 1/2 tsp Baking powder
- 1/4 tsp Green cardamom powder (Elaichi)
- 1-2 tbsp Low-fat milk (As needed to bind)
- a pinch Salt - optional
Instructions
- 1
Preheat your oven to 170°C (340°F) and line a baking tray with parchment paper.
5 minutes
Ensure the oven is fully preheated for even baking.
- 2
In a mixing bowl, combine atta, sooji, baking powder, cardamom powder, and salt.
3 minutes
Sift the dry ingredients for a lighter cookie texture.
- 3
Add powdered jaggery and mix well. Pour in the melted ghee and mix until a crumbly dough is formed.
4 minutes
Use room temperature ghee for best results.
- 4
Gradually add milk, 1 tablespoon at a time, and knead gently until the dough comes together without being sticky.
2 minutes
Do not overwork the dough to keep cookies tender.
Why This Dish is Healthy
This version of Good Day Cashew Cookies is healthier because it replaces maida (refined flour) with whole wheat flour, includes healthy fats from ghee and cashews, and uses jaggery instead of white sugar. By baking instead of frying and controlling portion sizes, the cookies offer energy and nutrients without excessive calories. This makes them suitable for those tracking macros, weight loss, or aiming for balanced, nutrient-dense snacks.
These Good Day Cashew Cookies are made with whole wheat flour (atta) and ghee, providing dietary fiber, healthy fats, and essential vitamins like B-complex and Vitamin E. Cashew nuts add protein, good fats, magnesium, and zinc, supporting heart health and immunity. Using jaggery as a sweetener lowers the glycemic load compared to refined sugar and also adds iron and minerals, making these cookies a wholesome snack. The recipe avoids artificial additives and uses minimal processed ingredients.
Pro Tips
- 💡Roast the cashews lightly before adding for enhanced flavor.
- 💡Do not overmix the dough; this keeps the cookies tender.
- 💡For extra aroma, add a pinch of nutmeg (jaiphal) along with cardamom.
Storage & Serving
Store cooled cookies in an airtight container at room temperature for up to 7 days. For longer shelf life, refrigerate in a sealed box for up to 2 weeks. Avoid moisture to maintain crispness.
Best served: Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 85.0 kcal |
