Gluten-Free Besan Bread
Lunch • India
How to Make Gluten-Free Besan Bread (Traditional & Healthy Version)
Gluten-Free Besan Bread is a wholesome, innovative twist on classic Indian flatbreads, especially suited for those seeking gluten-free options. Rooted in the use of besan (gram flour), a staple in Indian kitchens, this bread delivers a nutty, earthy flavor that pairs beautifully with sabzi, dal, and chutneys. Besan is widely used during festivals like Holi and Diwali, adding a festive touch to meals. This bread is a perfect choice for those with gluten intolerance, offering a nutritious alternative to the traditional 'roti' made from wheat atta. The bread is soft yet slightly crisp on the outside, making it versatile for lunch or as a snack. Its popularity stems from the health benefits of gram flour, which is high in protein and fiber, making it ideal for weight watchers and diabetic-friendly diets. Across India, besan bread is enjoyed in various forms, from the hearty 'missi roti' of Punjab to regional adaptations in Gujarat and Rajasthan. Its simplicity and adaptability make it a favorite among home cooks and food lovers alike.
Ingredients(for 1 medium-sized bread (approx. 100g))
- 1 cup Besan (gram flour) (called 'besan' in Hindi)
- 1/4 cup Curd (dahi) (for moisture and softness)
- 1 small, finely chopped Onion (adds flavor)
- 1, finely chopped Green chilli (optional for spice) - optional
- 2 tbsp, chopped Fresh coriander (dhaniya) (for aroma and color)
- 1/2 tsp Ajwain (carom seeds) (aids digestion)
- 1/2 tsp Salt (to taste)
- 1/4 tsp Turmeric (haldi) (for color and anti-inflammatory benefits)
- as needed Water (to form dough)
- 1 tbsp Oil (preferably mustard oil for authentic flavor)
Instructions
- 1
In a large mixing bowl, add besan, chopped onion, green chilli, fresh coriander, ajwain, salt, and turmeric. Mix well.
5 minutes
Ensure besan is sifted to avoid lumps.
- 2
Add curd (dahi) and oil. Mix thoroughly to combine ingredients.
3 minutes
Curd adds softness and tang; use fresh dahi for best results.
- 3
Gradually add water to form a soft, pliable dough. The dough should not be too sticky.
4 minutes
Add water little by little to control consistency.
- 4
Divide dough into equal portions and roll each into a ball. Flatten gently with hands or rolling pin (belan) to form a round bread.
3 minutes
Use parchment or banana leaf if dough sticks.
Why This Dish is Healthy
Gluten-Free Besan Bread is a healthy choice due to its high protein and fiber content, which helps in satiety and supports metabolic health. It contains low glycemic index ingredients, making it suitable for diabetic diets. The absence of refined flour and use of nutrient-rich besan ensures better digestive health and sustained energy release throughout the day.
Besan is high in protein and fiber, making this bread a great option for those seeking balanced nutrition. It is naturally gluten-free and rich in vitamins such as B-complex, folate, and minerals like iron, magnesium, and potassium. The addition of curd enhances calcium content, while coriander and ajwain provide antioxidants and aid digestion. This recipe is low in saturated fat and contains healthy fats from mustard oil.
Pro Tips
- 💡Tip 1: Use fresh besan for best flavor and texture.
- 💡Tip 2: Add vegetables like spinach or grated carrot for extra nutrition.
- 💡Tip 3: Cook on a well-heated tawa to avoid sticking and ensure crispness.
Storage & Serving
Store leftover bread in an airtight container at room temperature for up to 24 hours. For longer storage, refrigerate and reheat on tawa before serving.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 135.0 kcal |
