How to Make Garlic Butter Chicken (Traditional & Healthy Version)
Garlic Butter Chicken, or 'Lahsun Makhan Murga', is a popular North Indian lunch recipe celebrated for its rich, aromatic flavors and comforting texture. This dish blends tender paneer pieces (for a vegetarian twist) with a luscious garlic-infused butter sauce, making it a standout at family gatherings and festive spreads. Originating from the Punjab region, Garlic Butter Chicken is inspired by classic tandoori and makhani styles, revered for their creamy gravies and robust spices. The use of fresh lahsun (garlic), makhan (butter), and a balanced mix of spices creates a mouthwatering meal that's both satisfying and easy on calories. Traditionally enjoyed during festivals like Holi and Diwali, this healthier version uses low-fat paneer and less butter, making it suitable for calorie-conscious eaters. Served with whole wheat roti (atta roti) or brown rice, it provides a wholesome meal that celebrates Indian culinary heritage. Its gentle spice profile and creamy texture appeal to all age groups, making it a favorite for both lunch and festive occasions. Garlic Butter Chicken is not just a dish; it’s a celebration of North Indian flavors, crafted to fit modern health needs without compromising on authenticity.
Ingredients
- 200 grams Paneer (fresh, cubed)
- 1 tablespoon Butter (makhan) (low-fat preferred)
- 6 cloves Garlic (lahsun) (finely chopped)
- 1/2 cup Tomato puree (fresh)
- 1 medium Onion (finely chopped)
- 1 teaspoon Ginger (adrak) (grated)
- 1 Green chilli (finely chopped)
- 1 teaspoon Coriander powder (dhaniya)
- 1/2 teaspoon Red chilli powder (lal mirch)
- 1/4 teaspoon Turmeric powder (haldi)
- 1 teaspoon Kasuri methi (crushed)
- 2 tablespoons Low-fat cream (malai) (optional for richer texture)
- to taste Salt
- 2 tablespoons Fresh coriander leaves (chopped for garnish)
Step-by-step instructions
Step 1 · Heat a tawa or kadhai and add butter
Heat a tawa or kadhai and add butter. Allow it to melt on low flame.
Step 2 · Add chopped garlic and ginger
Add chopped garlic and ginger. Sauté until garlic turns golden and releases aroma.
Step 3 · Add chopped onion and green chilli
Add chopped onion and green chilli. Cook until onion turns translucent.
Step 4 · Add tomato puree
Add tomato puree, turmeric, coriander powder, red chilli powder, and salt. Cook until oil separates and masala thickens.
Step 5 · Add paneer cubes and kasuri methi
Add paneer cubes and kasuri methi. Mix gently, coating paneer in the masala.
Step 6 · Add low-fat cream if using
Add low-fat cream if using. Simmer for 2 minutes to blend flavors.
Step 7 · Garnish with fresh coriander leaves
Garnish with fresh coriander leaves. Serve hot with atta roti or brown rice.
Why this recipe is healthy
Choosing low-fat paneer and butter reduces calories and saturated fat, making this dish lighter without sacrificing flavor. The use of natural spices, minimal oil, and fresh vegetables supports digestion, immunity, and overall wellness. This recipe fits well into weight loss, diabetic, and balanced diets, offering protein and fiber for sustained energy and fullness.
A note on tradition
Garlic Butter Chicken, inspired by Punjab’s makhani traditions, is usually served during Holi, Diwali, and family celebrations in North India. Its vegetarian version is popular among communities observing meat-free diets during festivals or auspicious days. Paneer replaces chicken to accommodate vegetarian preferences, retaining all the classic flavors. This dish is often paired with atta roti, naan, or brown rice, making it a staple in North Indian homes. The use of lahsun and makhan underscores the region’s love for bold, creamy gravies.