Garlic Bread
Lunch • India
How to Make Garlic Bread (Traditional & Healthy Version)
Garlic Bread has found its way into Indian kitchens, delighting food lovers with its irresistible aroma and crisp texture. This version, rooted in Indian culinary traditions, uses whole wheat atta for added nutrition and a touch of desi masalas for a unique flavor burst. The bread is toasted on a tawa, making it accessible and authentic for Indian households, especially where ovens are not common. Garlic Bread is a versatile dish, perfect for lunch or as a snack during gatherings, and is especially popular during festive occasions like Diwali parties and family get-togethers. The marriage of roasted garlic, fresh dhania (coriander leaves), and a hint of green chilli creates a taste that appeals to Indian palates. Its easy preparation, healthful ingredients, and crowd-pleasing taste make it a beloved addition to Indian lunch tables. Whether served as an accompaniment to pasta, soup, or enjoyed on its own, this Garlic Bread recipe is sure to win hearts and nourish everyone at your table.
Ingredients(for 2 slices per serving)
- 4 slices Whole wheat atta bread (use multigrain or whole wheat for extra fiber)
- 6 cloves Fresh garlic (finely minced, lehsun)
- 2 tablespoons Olive oil (or use cold-pressed mustard oil for a local touch)
- 1 tablespoon Low-fat butter (makhan, at room temperature)
- 2 tablespoons Fresh coriander leaves (finely chopped, dhania)
- 1 small Green chilli (finely chopped, hari mirch (optional for spice)) - optional
- to taste Salt (namak)
- 1/4 teaspoon Black pepper powder (kali mirch)
- 2 tablespoons Grated low-fat cheese (paneer or processed cheese (optional for extra protein)) - optional
Instructions
- 1
In a small bowl, combine the olive oil, low-fat butter, minced garlic, chopped coriander leaves, green chilli (if using), salt, and black pepper. Mix well to create a smooth garlic spread.
5 minutes
For deeper flavor, let the spread rest for 5 minutes to infuse.
- 2
Lay out the atta bread slices on a clean surface. Evenly spread the prepared garlic mixture on one side of each slice.
3 minutes
Use a spoon or butter knife to spread evenly to the edges.
- 3
Sprinkle grated cheese on top if desired for a protein boost. Skip for a lighter version.
2 minutes
Use freshly grated paneer for a healthier, Indian twist.
- 4
Heat a non-stick tawa on medium flame. Place the bread slices, spread side up, and cover with a lid for even cooking.
5 minutes
Covering helps melt the cheese and infuse the garlic aroma.
Why This Dish is Healthy
By replacing refined bread with whole wheat atta and using minimal butter, this garlic bread is lower in calories and higher in nutrients. The use of olive oil and optional paneer makes it suitable for those seeking heart-healthy and protein-rich meals. It's baked on a tawa, avoiding excess oil or processed ingredients, making it a smart choice for lunch or light snacking.
This Garlic Bread recipe is crafted for the health-conscious Indian. Using whole wheat atta bread increases the fiber content, supporting better digestion and blood sugar control. Olive oil and low-fat butter provide healthy fats, while fresh garlic offers antioxidants and boosts immunity. The addition of coriander leaves adds vitamins A, C, and K, and green chillies supply metabolism-boosting capsaicin. Using paneer boosts protein, making it satisfying and nourishing for all age groups.
Pro Tips
- 💡Rub a cut clove of garlic on the bread for extra flavor.
- 💡Add a pinch of red chilli flakes for a spicy kick.
- 💡For a crunchy base, toast the bread lightly before adding the spread.
Storage & Serving
Store leftover garlic bread in an airtight container in the refrigerator for up to 1 day. Reheat on a tawa or in a microwave before serving for best taste and texture.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 150.0 kcal |
