How to Make Fryums (Roasted Snack) (Traditional & Healthy Version)
Fryums, known locally as "papad fryums" or "fryums," are a beloved Indian snack cherished across generations. Traditionally enjoyed as a crunchy accompaniment during lunch or as a teatime treat, fryums are made from a blend of flours and natural spices, shaped into vibrant forms, and sun-dried for storage. While they are commonly deep-fried, roasting fryums on a tawa or in an air fryer gives you all the crunch without the extra calories, making them a perfect fit for the modern, health-conscious Indian kitchen. Originating from various regions in India, especially in the western states like Gujarat and Maharashtra, fryums are synonymous with festive celebrations such as Holi and Diwali. Their colorful appearance and satisfying crispiness make them a hit with children and adults alike. Roasted fryums provide a light, guilt-free snack option that can easily be customized with your favorite masalas or served plain with a sprinkle of chatpata chaat masala. With their quick preparation and minimal ingredients, roasted fryums are not just a snack but a nostalgic part of India’s culinary heritage, bringing families together during lunch or festival feasts.
Ingredients
Step-by-step instructions
Step 1 · Preheat your tawa (griddle) or air fryer to medium heat
Preheat your tawa (griddle) or air fryer to medium heat. If using an oven, set it to 180°C (350°F).
Step 2 · Arrange the ready-to-cook fryums in a single layer on the tawa
Arrange the ready-to-cook fryums in a single layer on the tawa, air fryer basket, or oven tray. Do not overcrowd.
Step 3 · Lightly brush or spray the fryums with mustard oil or ghee for flav...
Lightly brush or spray the fryums with mustard oil or ghee for flavor and crispiness. This step is optional for a fat-free version.
Step 4 · Roast the fryums on the tawa
Roast the fryums on the tawa, turning frequently with tongs, until they puff up and become crispy (about 5-7 minutes). For air fryer, roast at 180°C for 5-6 minutes, shaking halfway.
Step 5 · Transfer the roasted fryums to a large bowl
Transfer the roasted fryums to a large bowl. Immediately sprinkle chaat masala, red chilli powder, and black salt evenly.
Step 6 · Drizzle with lemon juice and toss gently
Drizzle with lemon juice and toss gently. Garnish with chopped coriander leaves.
Step 7 · Serve immediately for maximum crunch
Serve immediately for maximum crunch. Pair with lunch or enjoy as a standalone snack.
Why this recipe is healthy
This roasted fryums recipe is a healthy choice because it eliminates deep frying, drastically reducing fat and calorie intake. Minimal use of oil, or skipping it altogether, makes it suitable for weight management and heart health. The addition of fresh spices and herbs avoids artificial flavors and preservatives. The snack is light on the stomach, easy to digest, and provides energy without excess grease. It’s also adaptable for vegan and gluten-free diets by choosing appropriate fryum bases.
A note on tradition
Fryums are a staple in Indian households, especially in Gujarat, Maharashtra, and South India, often served as an accompaniment to lunch thalis during festivals like Holi and Diwali. The tradition of making and sun-drying fryums at home is a cherished family activity in summer. Their colorful shapes and flavors are especially popular with children during school holidays and festive gatherings.