How to Make Fruit Banana (Traditional & Healthy Version)
Fruit Banana, popularly known as 'Kela ka Malpua' or 'Banana Paka', is a cherished Indian delicacy enjoyed across various states, especially during festive seasons like Holi and Diwali. This sweet treat blends ripe bananas with wholesome ingredients such as whole wheat atta, jaggery (gud), and a medley of chopped fruits, creating a soft and flavorful pancake that delights both young and old. Traditionally cooked on a tawa, Fruit Banana is a nostalgic reminder of childhood and family gatherings, where recipes were passed down generations and enjoyed as a special lunch or snack. The unique taste of Fruit Banana comes from the natural sweetness of ripe bananas and jaggery, complemented by the subtle crunch of nuts and the aroma of desi ghee. Its simplicity makes it accessible to all, while regional variations add creative twists using coconut, cardamom, or even fennel seeds. Perfect for those seeking a quick, nutritious, and satisfying lunch, this dish requires minimal ingredients and time, making it ideal for busy weekdays or festive family feasts. Embracing the Indian love for fruits and traditional sweets, Fruit Banana stands out as a health-conscious and flavorful addition to your meal plan.
Ingredients
Step-by-step instructions
Step 1 · Peel and mash the ripe bananas in a large bowl until smooth
Peel and mash the ripe bananas in a large bowl until smooth.
Step 2 · Add grated jaggery to the mashed bananas and mix well till it disso...
Add grated jaggery to the mashed bananas and mix well till it dissolves.
Step 3 · Add atta (whole wheat flour)
Add atta (whole wheat flour), cardamom powder, fennel seeds, and baking powder. Pour in low-fat milk and mix to make a thick, lump-free batter.
Step 4 · Gently fold in chopped mixed fruits and nuts
Gently fold in chopped mixed fruits and nuts, if using.
Step 5 · Heat a tawa or non-stick pan on medium flame
Heat a tawa or non-stick pan on medium flame. Grease lightly with desi ghee or oil.
Step 6 · Pour a ladleful of batter onto the tawa
Pour a ladleful of batter onto the tawa, spreading evenly to form small pancakes. Cook on low-medium flame for 2-3 minutes on each side or until golden brown.
Step 7 · Serve hot
Serve hot, garnished with extra fruits or nuts as desired.
Why this recipe is healthy
This Fruit Banana recipe is naturally sweetened, uses whole grains, and incorporates healthy fats. The absence of refined sugar and use of minimal ghee makes it suitable for calorie-conscious individuals. Its balance of carbohydrates, protein, and fiber makes it ideal for sustained energy, making it a smart and wholesome lunch option.
A note on tradition
Fruit Banana, or Kela Malpua, is a popular sweet in Indian homes, especially in regions like Uttar Pradesh, Bihar, and West Bengal. Traditionally prepared during festivals like Holi and Diwali, it symbolizes abundance and togetherness. Simple ingredients make it a common choice for prasad (offering) during puja and auspicious occasions.