How to Make Fried Plantain Slices (Traditional & Healthy Version)
Fried Plantain Slices, known locally as 'Kele ke Chips' or 'Banana Fritters,' are a beloved Indian snack and lunch side dish, especially popular in the southern states like Kerala and Tamil Nadu. Traditionally, plantains (raw bananas) are sliced thin, lightly seasoned, and shallow-fried on a tawa, resulting in a crispy, golden treat. This dish is a staple during Onam and Vishu festivals, often served as part of an elaborate 'Sadya' meal. The taste ranges from subtle sweetness to savory, depending on the spices added, making it a versatile addition to any lunch plate. Indian cuisine celebrates plantains for their texture and nutritional value, and these slices are enjoyed across homes as a quick, healthy accompaniment or snack. Their crispiness and mild flavor make them ideal for pairing with dal, rice, or sambhar, while the spices can be adjusted to suit regional preferences. The healthy version uses minimal oil, making it guilt-free for calorie-conscious eaters. Fried Plantain Slices are not just tasty but also evoke a sense of nostalgia, reminding many of festive gatherings and family lunches in India. With easy preparation and wholesome ingredients, this recipe is perfect for those seeking authentic Indian flavors in a health-conscious way.
Ingredients
Step-by-step instructions
Step 1 · Peel the plantains and slice them thinly (about 2-3 mm) using a sha...
Peel the plantains and slice them thinly (about 2-3 mm) using a sharp knife or mandoline.
Step 2 · In a mixing bowl
In a mixing bowl, combine rice flour, red chilli powder, turmeric powder, salt, and black pepper. Toss the plantain slices gently to coat them evenly.
Step 3 · Heat coconut oil on a tawa or shallow frying pan over medium heat
Heat coconut oil on a tawa or shallow frying pan over medium heat. Add curry leaves for aroma.
Step 4 · Place plantain slices in a single layer
Place plantain slices in a single layer; fry for 2-3 minutes per side until golden and crisp. Avoid overcrowding the pan.
Step 5 · Remove slices and drain excess oil on kitchen paper
Remove slices and drain excess oil on kitchen paper. Sprinkle lemon juice if desired.
Step 6 · Serve hot as a snack or lunch side
Serve hot as a snack or lunch side. Garnish with extra curry leaves if preferred.
Why this recipe is healthy
This healthy Indian recipe avoids deep frying, uses heart-friendly coconut oil, and relies on plantains’ natural nutrition. The fiber content aids digestion, while rice flour and spices add flavor without excess calories. It’s suitable for weight management, diabetes-friendly, and vegan adaptable. The minimal ingredients and clean cooking method make it perfect for calorie tracking and wellness-focused Indian diets.
A note on tradition
Fried Plantain Slices are a cherished part of Kerala’s and Tamil Nadu’s cuisine, especially during Onam and Vishu festivals. They are featured in festive Sadya lunches and family gatherings, symbolizing abundance and joy. Variations exist across South India, where plantains are used for both sweet and savory snacks. The dish reflects India’s rich tradition of using local produce and simple cooking techniques to create flavorful, nutritious meals.