📸 Image coming soon for Fried Paneer Dimsum
Fried Paneer Dimsum
Lunch • India
How to Make Fried Paneer Dimsum (Traditional & Healthy Version)
Fried Paneer Dimsum is a delectable fusion dish, blending the beloved Indian-Chinese flavors with the softness of paneer (Indian cottage cheese). Popular in metropolitan cities like Delhi and Mumbai, this dish brings together the crispiness of dimsum wrappers and the richness of a spiced paneer filling, making it an innovative lunch option for food lovers. Traditionally served during family gatherings or festive occasions such as Diwali, Fried Paneer Dimsum has become a crowd-pleaser at Indian-Chinese restaurants and local street food stalls. The texture is a delightful mix—crunchy on the outside and creamy, mildly spiced on the inside. The use of fresh paneer, vegetables, and whole wheat atta elevates its nutritional value while keeping it authentic. This recipe is crafted for health-conscious individuals, offering a lighter take on the classic, perfect for calorie trackers. Fried Paneer Dimsum is a great addition to your lunch menu, especially when you want something quick, satisfying, and packed with Indian flavors. Its adaptability allows you to experiment with spices and fillings, making it suitable for family members of all ages.
Ingredients(for 4-5 dimsums per serving)
- 1 cup Paneer (fresh Indian cottage cheese)
- 1 cup Whole wheat atta (for dimsum wrappers)
- 1/4 cup Carrot (finely grated)
- 1/4 cup Capsicum (finely chopped)
- 1 tsp Ginger (finely grated)
- 1 tsp Garlic (finely minced)
- 1 Green chilli (finely chopped, hari mirch) - optional
- 1 tsp Soy sauce (low sodium)
- 1/2 tsp Salt (to taste)
- 1/4 tsp Black pepper (freshly ground)
- 2 tbsp Oil (for shallow frying, use mustard oil for authentic flavor)
- 2 tbsp Spring onion greens (finely chopped) - optional
Instructions
- 1
Prepare the dough by mixing whole wheat atta and a pinch of salt. Add water gradually and knead into a soft, pliable dough. Cover and let it rest for 10 minutes.
10 minutes
Use lukewarm water for a smoother dough.
- 2
For the filling, crumble paneer in a bowl. Add grated carrot, chopped capsicum, ginger, garlic, green chilli, soy sauce, salt, and black pepper. Mix thoroughly.
5 minutes
Ensure paneer is fresh for best taste and texture.
- 3
Divide the dough into small balls. Roll each ball into thin circles (about 3 inches diameter) using a belan. Keep the edges thinner than the center.
5 minutes
Dust with atta to prevent sticking.
- 4
Place 1 tbsp of paneer filling in the center of each wrapper. Fold and seal the edges by pinching or pleating, forming classic dimsum shapes.
5 minutes
Use a little water to seal the edges properly.
Why This Dish is Healthy
This recipe uses whole wheat atta instead of refined maida, increasing fiber and lowering glycemic impact. Paneer is a high-protein, vegetarian-friendly ingredient, supporting muscle health and satiety. Shallow frying instead of deep frying keeps the calorie count in check. Fresh vegetables enhance the vitamin and mineral content, making Fried Paneer Dimsum a wholesome, nutritious lunch option for calorie-conscious individuals.
Fried Paneer Dimsum is rich in protein due to paneer and contains dietary fiber from whole wheat atta and vegetables. Paneer offers calcium, phosphorus, and B vitamins, supporting bone health and energy metabolism. Carrots and capsicum add vitamins A and C, boosting immunity and skin health. Using minimal oil and whole wheat helps reduce saturated fat and increase complex carbohydrates, making it a balanced meal suitable for lunch.
Pro Tips
- 💡Tip 1: Use homemade paneer for superior taste and texture.
- 💡Tip 2: Add a dash of chaat masala to the filling for extra zing.
- 💡Tip 3: Roll wrappers evenly for consistent cooking and crispiness.
Storage & Serving
Store leftover dimsums in an airtight container in the refrigerator for up to 2 days. Reheat in a tawa or oven to restore crispiness. Avoid microwaving, as it softens the texture.
Best served: Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 120.0 kcal |



