How to Make Kele Ka Chilla (Traditional & Healthy Version)
Kele ka Chilla, also known as Banana Pancake, is a wholesome and delicious dish that brings the goodness of fresh bananas to your lunch table in a uniquely Indian way. Rooted in Indian kitchens, especially in North India, this easy chilla recipe is a go-to for families seeking a high-energy, nutritious meal. The sweet aroma of ripe bananas blends with the earthy flavors of whole wheat atta, creating a soft, mildly sweet pancake that's both satisfying and health-conscious. Bananas have always held a special place in Indian cuisine, enjoyed as prasad during festivals like Janmashtami and Navratri, or as a fuss-free snack. Incorporating bananas into a chilla makes this dish ideal for all age groups. The combination of simple ingredients, quick preparation, and delightful taste makes Kele ka Chilla a favorite lunch recipe for busy weekdays. Enjoyed with dahi (curd) or a tangy chutney, it's equally loved by kids and adults, making it a perfect addition to your healthy Indian vegetarian lunch menu.
Ingredients
- 2 medium Fresh ripe bananas (kela)
- 1 cup Whole wheat flour (atta)
- 1/2 cup Low-fat milk (doodh; use plant milk for vegan)
- 2 tbsp Jaggery powder (gur; optional for extra sweetness)
- 1/4 tsp Cardamom powder (elaichi)
- 2 tbsp Chopped walnuts (akhrot; optional for crunch)
- a pinch Salt (namak)
- 1-2 tsp Ghee or oil (for greasing tawa)
- 1 tsp Chia seeds (sabja; optional for added nutrition)
Step-by-step instructions
Step 1 · Peel and mash the ripe bananas in a large mixing bowl until smooth
Peel and mash the ripe bananas in a large mixing bowl until smooth.
Step 2 · Add atta (whole wheat flour)
Add atta (whole wheat flour), elaichi (cardamom) powder, salt, and optional jaggery to the mashed bananas. Mix well.
Step 3 · Gradually add low-fat milk and mix to form a smooth
Gradually add low-fat milk and mix to form a smooth, pourable batter.
Step 4 · Fold in chopped walnuts and chia seeds if using
Fold in chopped walnuts and chia seeds if using.
Step 5 · Heat a non-stick tawa or skillet on medium flame
Heat a non-stick tawa or skillet on medium flame. Grease lightly with ghee or oil.
Step 6 · Pour a ladleful of batter onto the tawa and spread gently into a sm...
Pour a ladleful of batter onto the tawa and spread gently into a small circle. Cook for 2-3 minutes until golden.
Step 7 · Flip and cook the other side for 2-3 minutes until both sides are g...
Flip and cook the other side for 2-3 minutes until both sides are golden and cooked through.
Step 8 · Serve hot with a dollop of dahi or a drizzle of honey for extra taste
Serve hot with a dollop of dahi or a drizzle of honey for extra taste.
Why this recipe is healthy
This chilla recipe is a healthy choice because it uses whole, unprocessed ingredients, avoids refined sugar (with jaggery as an optional sweetener), and includes whole grains for slow-releasing energy. Bananas provide essential vitamins and minerals without adding unhealthy fats. The recipe is easy to adapt for vegan, nut-free, or high-protein needs, making it a versatile, balanced lunch option for weight management and overall wellness.
A note on tradition
Bananas are widely used in Indian offerings, especially in South Indian temples and North Indian prasad. Kele ka Chilla is often made during fasting periods (vrat) or as a wholesome snack after school. The recipe varies by region, with some adding coconut or nuts, making it a symbol of both nutrition and tradition in Indian households.