Farali Chevdo
Lunch • India
How to Make Farali Chevdo (Traditional & Healthy Version)
Farali Chevdo is a beloved Gujarati snack, especially popular during fasting periods like Navratri and Janmashtami. Originating from the vibrant kitchens of Gujarat, this light yet flavorful mixture is crafted with ingredients permissible during 'upvas' or fasting, such as poha (flattened rice), roasted peanuts, and dried coconut. Its crunchy texture and mildly sweet-spicy taste make it a favorite not just for fasts, but also as a lunchbox treat or light lunch option. Chevdo is a testament to the ingenuity of Indian cuisine, where regional variations add unique touches. In Gujarat, Farali Chevdo is prepared without onion, garlic, or regular grains, staying true to the fasting tradition. The dish is often enjoyed with masala chai or a glass of chaas (spiced buttermilk), making it perfect for festive gatherings or as a nourishing midday meal. The combination of roasted nuts, poha, and spices provides a delightful balance of taste and nutrition, making it a wholesome choice for health-conscious food lovers.
Ingredients(for 1 small bowl (approx. 75g per serving))
- 2 cups Thin Poha (flattened rice) (चिवड़ा)
- 1/4 cup Roasted peanuts (मूंगफली)
- 1/4 cup Dried coconut slices (सूखा नारियल)
- 1/4 cup Cashew nuts (काजू)
- 2 tbsp Raisins (किशमिश) - optional
- 2, finely chopped Green chillies (हरी मिर्च)
- 10-12 Curry leaves (कड़ी पत्ता)
- 1 tsp Rock salt (sendha namak) (सेंधा नमक)
- 1 tsp Sugar (optional for mild sweetness) - optional
- 2 tbsp Oil (preferably peanut or coconut oil) (तेल)
Instructions
- 1
Lightly roast the thin poha on a tawa over low flame, stirring continuously until crisp. Set aside.
5 minutes
Roasting poha ensures a crunchy texture and prevents sogginess.
- 2
Heat oil in a kadhai. Add cashew nuts and peanuts, roast till golden. Remove and drain excess oil.
5 minutes
Roast nuts on medium heat to avoid burning and retain their nutritional value.
- 3
In the remaining oil, add curry leaves and green chillies. Sauté until aromatic.
2 minutes
Curry leaves add authentic Gujarati aroma and flavor.
- 4
Add dried coconut slices and raisins to the pan. Sauté until coconut turns light brown.
3 minutes
Do not over-roast coconut as it can become bitter.
Why This Dish is Healthy
This version of Farali Chevdo is healthier as it uses minimal oil, relies on roasting instead of deep-frying, and incorporates nutrient-rich ingredients like nuts and coconut. The recipe avoids refined grains and processed sugars, supporting weight management and heart health. High fiber content aids digestion, while protein from nuts keeps you fuller for longer. This makes Farali Chevdo a smart choice for anyone looking for a nutritious, satisfying lunch option during fasting or regular days.
Farali Chevdo is packed with essential nutrients from nuts and poha, offering a balance of healthy fats, protein, and carbohydrates. Peanuts and cashew nuts provide plant-based protein and minerals like magnesium and iron. Dried coconut offers dietary fiber and healthy fats, while raisins add natural sweetness and antioxidants. The use of rock salt (sendha namak) keeps sodium levels in check and is ideal for fasting. This snack is gluten-free, making it suitable for those with gluten sensitivities. The mixture is roasted rather than deep-fried, reducing unnecessary fat.
Pro Tips
- 💡Tip 1: Always roast poha on low flame for even crispness.
- 💡Tip 2: Use fresh curry leaves for authentic Gujarati flavor.
- 💡Tip 3: Let the mixture cool fully before storing to maintain crunchiness.
Storage & Serving
Store Farali Chevdo in an airtight container at room temperature for up to 7 days. Ensure it is completely cool before storing to prevent moisture and loss of crunch.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 180.0 kcal |
