
Egg Yolk Lava Bun
Lunch • India
How to Make Egg Yolk Lava Bun (Traditional & Healthy Version)
Egg Yolk Lava Bun, known locally as 'Anda Peda Lava Bun', is a delectable fusion dish inspired by the Indo-Chinese cuisine popular in India's metropolitan cities. These steamed buns are soft, fluffy, and filled with a luscious, molten egg yolk center, making them a unique treat for lunch or special occasions. The creamy, savoury filling is delicately seasoned with Indian spices, giving the dish an unmistakable desi twist while maintaining its classic appeal. In India, street food stalls and dim sum restaurants in cities like Kolkata and Mumbai have reimagined the traditional bun using locally available ingredients such as atta (whole wheat flour) and fresh paneer for a healthier vegetarian alternative. The dish is often enjoyed during the monsoon season or as a festive addition to parties and gatherings. Its rich, molten center and soft outer layer are crowd-pleasers, making Egg Yolk Lava Bun a great choice for both adults and children. Enjoyed hot, these buns add a touch of indulgence to your lunch, especially during celebrations like Diwali or Holi, where fusion snacks are in vogue.
Ingredients(for 2 medium lava buns per person)
- 1 cup Whole wheat flour (atta) (for dough)
- 1/3 cup Fresh paneer (crumbled)
- 2 Egg yolks (fresh, free-range)
- 1/4 cup Low-fat milk (doodh)
- 2 tbsp Jaggery powder (gud, for sweetness) - optional
- 1/2 tsp Baking powder
- 1 tbsp Ghee (clarified butter)
- 1/4 tsp Salt
- 1/4 tsp Black pepper powder (kali mirch)
- a pinch Turmeric powder (haldi, for color) - optional
Instructions
- 1
In a mixing bowl, combine atta, salt, and baking powder. Gradually add low-fat milk and knead into a soft, non-sticky dough. Cover and let it rest for 10 minutes.
10 minutes
Use lukewarm milk for softer buns.
- 2
To prepare the filling, gently whisk egg yolks with black pepper, a pinch of salt, turmeric, and jaggery powder (if using). Cook the mixture in a double boiler or heavy-bottomed pan on low heat, stirring constantly until thickened but still runny.
5 minutes
Do not overcook, or the lava center will become solid.
- 3
Remove yolk mixture from heat and cool for 2 minutes. Mix in crumbled paneer to add creaminess and bind the filling.
2 minutes
Paneer helps maintain a gooey texture even after steaming.
- 4
Divide the dough into four equal balls. Flatten each ball into a small disc. Place a spoonful of the yolk-paneer filling in the center and carefully seal the edges, shaping each into a smooth bun.
5 minutes
Seal tightly to prevent leakage during steaming.
Why This Dish is Healthy
Choosing whole wheat flour over maida, using low-fat milk, and adding paneer significantly boost the nutritional value of this Egg Yolk Lava Bun. Egg yolks, when consumed in moderation, are rich in choline and support brain health. The minimal use of ghee ensures flavor without excessive saturated fat. Steaming the buns instead of frying keeps calorie levels in check, making this a smart choice for those tracking their nutrition or aiming for a balanced diet.
This Egg Yolk Lava Bun recipe uses whole wheat flour (atta) for added fiber and complex carbohydrates, making it healthier than refined flour versions. The filling combines egg yolks for high-quality protein and healthy fats, with paneer adding calcium and further protein. Using ghee in moderation offers fat-soluble vitamins like A, D, E, and K. The natural sweetness from jaggery provides iron and antioxidants, while low-fat milk contributes calcium and B vitamins. Overall, this dish supplies a balanced profile of protein, healthy fats, and essential minerals.
Pro Tips
- 💡Tip 1: Use fresh paneer for the creamiest texture.
- 💡Tip 2: Knead the dough thoroughly for soft, fluffy buns.
- 💡Tip 3: Serve immediately for the best molten lava effect.
Storage & Serving
Store leftover buns in an airtight container in the refrigerator for up to 2 days. Reheat by steaming for 3-4 minutes before serving to restore softness.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 185.0 kcal |





