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Egg Roll with Chapathi
Lunch • India
How to Make Egg Roll with Chapathi (Traditional & Healthy Version)
Egg Roll with Chapathi is a beloved Indian street food that brings together the wholesome goodness of whole wheat chapathi (roti) and the protein-rich filling of eggs and fresh vegetables. This popular lunch option is especially famous in urban areas like Kolkata and Delhi, where the aroma of sizzling 'anda rolls' fills the air at roadside stalls. The dish is a perfect blend of soft chapathi, spiced fluffy eggs, crunchy onions, and tangy chutneys, making it both filling and flavorful. Egg Roll with Chapathi stands out as a healthier alternative to the regular maida-based rolls, thanks to the use of atta (whole wheat flour) and minimal oil. It's an excellent choice for office goers, students, and anyone seeking a quick, nutritious, and satisfying meal. The versatility of the filling—customizable with seasonal veggies and regional spices—makes it a favorite in Indian households, especially for lunchboxes or post-festival light meals. Whether enjoyed during Holi festivities or as a protein-packed meal after a busy morning, this dish adds a burst of taste and nutrition to your day.
Ingredients(for 1 large egg roll per serving)
- 1 cup Whole wheat flour (atta)
- 2 large Eggs (anda)
- 1 medium, sliced Onion (pyaz)
- 1 small, finely chopped Tomato (tamatar) - optional
- 1, finely chopped Green chili (hari mirch, adjust to taste) - optional
- 2 tbsp, chopped Coriander leaves (dhaniya)
- to taste Salt (namak)
- 1/4 tsp Black pepper powder (kali mirch)
- 2 tsp Refined oil (for cooking)
- 1 tsp Lemon juice (nimbu ras) - optional
Instructions
- 1
Prepare the atta dough by mixing whole wheat flour, a pinch of salt, and water. Knead into a soft, pliable dough. Cover and let it rest for 10 minutes.
10 minutes
Cover dough with a damp cloth to keep it moist.
- 2
Divide the dough into two balls. Roll each ball into a thin roti (chapathi) using a belan (rolling pin).
5 minutes
Dust with dry flour to prevent sticking.
- 3
Heat a tawa (griddle) and cook each chapathi on medium flame until golden spots appear on both sides. Apply a few drops of oil to cook evenly. Set aside.
5 minutes
Do not overcook chapathi to keep it soft for rolling.
- 4
In a bowl, whisk eggs with salt, black pepper, and chopped coriander. Add optional green chili for spice.
2 minutes
Beat until mixture is light and frothy.
Why This Dish is Healthy
This recipe is a healthy choice because it uses whole wheat chapathi instead of refined flour, significantly lowering the glycemic index and increasing fiber content. Minimal oil is used for cooking, and the filling is high in protein and vitamins. The inclusion of fresh vegetables further boosts the nutritional profile, making it ideal for weight management, muscle repair, and overall wellness.
Egg Roll with Chapathi is a balanced meal rich in protein from eggs, complex carbohydrates from whole wheat atta, and dietary fiber and micronutrients from fresh vegetables. Whole wheat flour provides sustained energy and is a good source of iron and B-vitamins. Eggs add essential amino acids, vitamin D, and healthy fats. The addition of onions, tomatoes, and coriander increases vitamin C, antioxidants, and minerals, supporting immunity and digestion.
Pro Tips
- 💡Tip 1: Use freshly made chapathi for soft, pliable rolls.
- 💡Tip 2: Customize the filling with seasonal veggies like carrots or capsicum for added nutrition.
- 💡Tip 3: Apply a thin layer of green chutney inside the roll for extra flavor and moisture.
Storage & Serving
Best enjoyed fresh, but can be stored in the refrigerator for up to 24 hours. Reheat on a tawa or microwave before serving. Avoid storing with raw onion/tomato for longer periods as the roll can become soggy.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 270.0 kcal |
