Egg Pie Tee
Lunch • India
How to Make Egg Pie Tee (Traditional & Healthy Version)
Egg Pie Tee is a delightful vegetarian snack inspired by the vibrant street food culture of Singapore, now gaining popularity in India for its unique blend of taste and health benefits. This dish features crispy edible shells filled with a savory egg mixture, vegetables, and Indian spices, making it a perfect fusion for lunch, especially during festive occasions like Diwali or Holi. The Indian adaptation uses locally available ingredients such as atta (whole wheat flour), besan (gram flour), and spices like jeera (cumin), dhania (coriander), and mirch (chilli), ensuring a wholesome and flavorful experience. Egg Pie Tee is both visually appealing and delicious, with a crisp shell and a soft, protein-rich filling. It’s a great choice for those who want a light yet satisfying lunch, packed with nutrients and flavor. In India, it’s often served at family gatherings, potlucks, and festive celebrations, where its vibrant presentation adds a festive touch. The use of seasonal vegetables and eggs makes it a balanced meal, suitable for health-conscious individuals seeking a vegetarian-friendly option without compromising on taste. The dish’s adaptability to Indian tastes and its health-conscious preparation have made it a popular choice in modern Indian kitchens.
Ingredients(for 2-3 pie tee cups per person)
- 1 cup Atta (whole wheat flour) (for crispy shells)
- 1/2 cup Besan (gram flour) (adds crunch)
- 2 Eggs (vegetarian source of protein)
- 1/2 cup Carrot (finely grated)
- 1/4 cup Capsicum (shimla mirch) (finely chopped)
- 1/4 cup Onion (finely chopped)
- 2 tbsp Coriander leaves (dhania) (finely chopped)
- 1/2 tsp Jeera powder (cumin) (for flavor)
- 1/4 tsp Red chilli powder (lal mirch) (optional for spice) - optional
- to taste Salt
- 2 tbsp Oil (preferably olive or mustard oil)
Instructions
- 1
Prepare the shell mixture by combining atta and besan in a mixing bowl. Add a pinch of salt and 1 tbsp oil. Gradually add water and knead into a firm dough.
5 minutes
Ensure the dough is not too soft for crispier shells.
- 2
Roll out the dough thinly and cut into small circles. Place each circle into a pie tee mold or small katori to shape the cups. Bake or shallow fry until golden and crisp.
10 minutes
Use a tawa for frying to minimize oil usage.
- 3
Meanwhile, beat the eggs and mix with carrot, capsicum, onion, coriander, jeera powder, and red chilli powder. Season with salt.
3 minutes
For a fluffier filling, whisk the eggs well.
- 4
Heat 1 tbsp oil in a pan, pour the egg mixture, and scramble lightly until just cooked. Avoid overcooking to retain moisture.
5 minutes
Cook on low flame to prevent drying out.
Why This Dish is Healthy
This recipe is a healthy choice because it combines high-quality protein, complex carbohydrates, and essential micronutrients. The use of whole wheat flour and gram flour provides sustained energy and supports weight management, while eggs offer muscle-building amino acids. Minimal oil use and plenty of vegetables make it light on calories yet filling. It’s ideal for lunch, promoting satiety without heaviness.
Egg Pie Tee is rich in protein from eggs, dietary fiber from whole wheat flour (atta) and vegetables, and healthy fats from minimal oil usage. The inclusion of vegetables like carrot, capsicum, and onion adds vitamins A and C, antioxidants, and minerals such as potassium and magnesium. Using atta instead of refined maida lowers the glycemic index, making it suitable for diabetics. Besan (gram flour) further boosts protein and fiber, supporting digestion and muscle health.
Pro Tips
- 💡Tip 1: Roll dough very thin for crispier shells.
- 💡Tip 2: Add a pinch of ajwain to dough for extra flavor and digestion.
- 💡Tip 3: Prepare filling ahead and refrigerate for quick assembly.
Storage & Serving
Store crispy shells separately in an airtight container for up to 2 days. The egg filling can be refrigerated for 1 day. Assemble just before serving to keep shells crisp.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 65.0 kcal |
