Egg Chicken Chowmein
Lunch • India
How to Make Egg Chicken Chowmein (Traditional & Healthy Version)
Egg Chicken Chowmein is a beloved street food that blends classic Indian Chinese flavors, making it a favorite for lunch across cities like Kolkata, Delhi, and Mumbai. This dish brings together succulent chicken, wholesome eggs, and stir-fried noodles tossed with vibrant vegetables and aromatic Indian spices. Its origins trace back to the bustling Indo-Chinese eateries of Kolkata, where chowmein became a staple at local festivals and celebrations, such as Durga Puja and Diwali. The Indian version of chowmein stands out for its use of fresh green chillies, garlic, and soy sauce, delivering a bold, savory taste with a hint of heat. Egg Chicken Chowmein is not only delicious but also a smart choice for those seeking a balanced meal. Packed with protein from both chicken and eggs, and fiber from vegetables like capsicum and carrot, it offers a perfect nutritional profile for health-conscious individuals. The dish can be easily customized to suit regional tastes—some prefer it spicy with extra mirch, while others enjoy it mild for kids. Whether served at a festive gathering, family lunch, or as a quick tiffin option, Egg Chicken Chowmein brings the spirit of Indian street food right to your kitchen. Its popularity during festivals and special occasions highlights its cultural significance, making it a true celebration of Indo-Chinese culinary tradition.
Ingredients(for 1 plate (approx. 350g) per serving)
- 150g Whole wheat noodles (atta noodles for extra fiber)
- 100g Boneless chicken breast (cut into thin strips)
- 2 Eggs (fresh)
- 1/2 cup Capsicum (shimla mirch, sliced)
- 1/2 cup Carrot (gajar, julienned)
- 1/4 cup Onion (pyaz, sliced)
- 1/4 cup Spring onion greens (hare pyaz, chopped)
- 4 cloves Garlic (lahsun, minced)
- 2 Green chillies (hari mirch, finely chopped)
- 1 tbsp Soy sauce (low sodium)
- 1/2 tsp Black pepper (kali mirch, freshly ground)
- to taste Salt
- 1 tbsp Sesame oil (til ka tel, for stir-frying)
Instructions
- 1
Boil atta noodles as per packet instructions until al dente. Drain and rinse with cold water to prevent sticking.
5 minutes
Add a few drops of sesame oil to noodles after draining for extra flavor.
- 2
Whisk eggs with a pinch of salt and black pepper. Heat a tawa and make a thin omelette. Cut into strips and set aside.
4 minutes
Cook eggs on low flame to keep them soft and moist.
- 3
Marinate chicken with a pinch of salt, black pepper, and half the minced garlic for 10 minutes.
10 minutes
Marination enhances chicken tenderness and flavor.
- 4
Heat sesame oil in a kadhai. Stir-fry marinated chicken strips on high flame until cooked. Remove and keep aside.
4 minutes
Do not overcook chicken; it should remain juicy.
Why This Dish is Healthy
This recipe uses whole wheat noodles, lean chicken breast, and minimal oil, making it lighter and more nutritious than traditional fried chowmein. The inclusion of fresh vegetables boosts fiber and micronutrients, while eggs provide high-quality protein. Cooking with sesame oil and adding less soy sauce reduces unhealthy fats and sodium, supporting a balanced diet suitable for weight management and overall wellness.
Egg Chicken Chowmein provides an excellent balance of protein, carbohydrates, and healthy fats. Chicken and eggs are rich in amino acids for muscle repair, while vegetables like carrot and capsicum offer dietary fiber, vitamins A, C, and antioxidants. Whole wheat noodles (atta noodles) add complex carbohydrates, supporting sustained energy release. Sesame oil delivers heart-healthy fats. This dish is low in saturated fat and can be prepared with reduced sodium for those monitoring salt intake.
Pro Tips
- 💡Tip 1: Use atta noodles or millet noodles for extra nutrition.
- 💡Tip 2: Always stir-fry on high flame for authentic smoky flavor.
- 💡Tip 3: Prep all ingredients before cooking for quick assembly.
Storage & Serving
Store leftover chowmein in an airtight container in the refrigerator for up to 2 days. Reheat on a tawa or in a kadhai for best freshness. Avoid freezing as noodles may lose texture.
Best served: Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 480.0 kcal |
