Egg Bread Roll
Lunch • India
How to Make Egg Bread Roll (Traditional & Healthy Version)
Egg Bread Roll is a much-loved Indian lunch snack that blends the comforting taste of bread with the protein-rich goodness of eggs. Often prepared in homes across India for a quick meal or tiffin, this dish is a wonderful example of global influences adapted to Indian palates. The combination of a spicy egg filling wrapped in whole wheat bread and lightly toasted on a tawa makes it both satisfying and health-conscious. Egg Bread Rolls have become a staple for busy households, especially during festivals like Holi or as a convenient snack for schoolchildren. The dish is versatile; it can be made mild for kids or spiced up for adults, making it a popular choice for family lunches. Its appeal lies in the crispy exterior, soft bread, and flavorful masala, reminiscent of North Indian street food stalls. Whether served with green chutney or tomato ketchup, Egg Bread Roll is an ideal lunch option, especially when you're tracking calories and want something nutritious yet delicious.
Ingredients(for 2 egg bread rolls per serving)
- 4 slices Whole wheat bread (atta bread) (Use brown bread for healthier option)
- 2 Eggs (Desi eggs preferred)
- 1 small, finely chopped Onion (Pyaz)
- 1 small, finely chopped Tomato (Tamatar)
- 1, finely chopped Green chilli (Hari mirch) - optional
- 2 tbsp, chopped Coriander leaves (Dhaniya)
- 1/4 tsp Black pepper powder (Kali mirch)
- to taste Salt (Namak)
- 1 tsp Oil (Use mustard oil for authenticity, or olive oil for health)
- 1/4 tsp Chaat masala (Optional for extra flavor) - optional
Instructions
- 1
Crack the eggs into a bowl. Add chopped onion, tomato, green chilli, coriander leaves, black pepper, salt, and chaat masala. Whisk well.
5 minutes
Use fresh dhaniya for maximum flavor and nutrition.
- 2
Heat 1/2 tsp oil on a tawa. Pour the egg mixture and scramble lightly until just cooked. Set aside.
5 minutes
Do not overcook eggs; keep them moist for better rolls.
- 3
Trim the edges of bread slices. With a rolling pin, flatten each slice gently.
3 minutes
Flattening helps the bread hold the filling and roll easily.
- 4
Place a portion of the cooked egg filling on one end of each bread slice. Roll tightly and seal the edge with a little water.
3 minutes
Seal well to prevent the filling from coming out during toasting.
Why This Dish is Healthy
This dish is a healthy choice because it uses minimal oil and whole wheat bread instead of refined maida, making it lower in calories and higher in fiber. The protein-rich eggs help with satiety and muscle repair, while the fresh veggies add micronutrients. Ideal for calorie-conscious eaters, Egg Bread Roll delivers balanced nutrition without sacrificing taste.
Egg Bread Roll combines high-quality protein from eggs, complex carbs from whole wheat bread, and essential vitamins from fresh vegetables like pyaz and tamatar. Eggs are rich in B vitamins, iron, and healthy fats, supporting muscle growth and energy. Whole wheat bread (atta bread) is a good source of dietary fiber, aiding digestion and keeping you full longer. The addition of coriander and green chilli provides antioxidants, vitamins A, C, and minerals.
Pro Tips
- 💡Tip 1: Use whole wheat bread for better nutrition and taste.
- 💡Tip 2: Add a pinch of chaat masala for authentic street food flavor.
- 💡Tip 3: Flatten bread slices well to avoid breakage while rolling.
Storage & Serving
Store leftover rolls in an airtight container in the refrigerator for up to 24 hours. Reheat on a tawa before serving for best texture.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 260.0 kcal |
