Egg Bhurji with Pav
Lunch • India
How to Make Egg Bhurji with Pav (Traditional & Healthy Version)
Egg Bhurji with Pav is a beloved Indian street food dish that brings together the comforting flavors of spicy scrambled eggs (Egg Bhurji) and soft, toasted pav (local bread rolls). Originating from the bustling streets of Mumbai, Egg Bhurji is an everyday staple across Indian homes, especially popular for its quick preparation and robust taste. Known as Anda Bhurji in Hindi, this dish is a favorite among college students, office-goers, and families alike, cherished for its versatility and affordability. Egg Bhurji is essentially Indian-style scrambled eggs, cooked with onions, tomatoes, green chillies, and a medley of spices, creating a flavorful and aromatic meal. It is paired with pav, a soft bread roll that is lightly toasted with butter or ghee on a tawa. This combination is not only filling but also packed with protein, making it a wholesome choice for lunch or a hearty brunch. The beauty of Egg Bhurji with Pav lies in its simplicity and adaptability, allowing you to tweak the spice levels and ingredients according to personal preferences and regional traditions. Whether served during festivals like Ganesh Chaturthi or enjoyed as a quick meal on busy weekdays, Egg Bhurji with Pav remains a timeless favorite in Indian households. Its satisfying taste and nourishing qualities make it ideal for those seeking a healthy yet indulgent Indian meal.
Ingredients(for 1 plate (Egg Bhurji with 2 pav))
- 4 Eggs (Anda)
- 1 medium, finely chopped Onion (Pyaaz)
- 1 large, finely chopped Tomato (Tamatar)
- 2, finely chopped Green chillies (Hari mirch)
- 2 tbsp, chopped Fresh coriander leaves (Dhaniya patta)
- 1 tsp Ginger-garlic paste (Adrak-lehsun paste)
- 1/4 tsp Turmeric powder (Haldi)
- 1/2 tsp Red chilli powder (Lal mirch)
- 1/2 tsp Cumin seeds (Jeera)
- to taste Salt
- 1 tbsp Oil (preferably mustard or sunflower)
- 4 Pav (Indian bread rolls) (Ladi pav)
- 1 tbsp (for toasting pav) Butter or ghee (Makkhan/Desi ghee) - optional
Instructions
- 1
Crack the eggs in a bowl, add a pinch of salt, and whisk well. Keep aside.
3 minutes
Beat eggs thoroughly for fluffier bhurji.
- 2
Heat oil in a tawa or non-stick pan on medium flame. Add cumin seeds and let them splutter.
2 minutes
Use a thick tawa for even cooking.
- 3
Add chopped onions and sauté until golden brown. Stir in ginger-garlic paste and green chillies. Sauté for a minute.
4 minutes
Keep stirring to prevent burning and bring out sweetness.
- 4
Add chopped tomatoes, turmeric, and red chilli powder. Cook until tomatoes turn mushy and oil separates.
5 minutes
Mash tomatoes with the back of a spoon for a smoother texture.
Why This Dish is Healthy
This Egg Bhurji with Pav recipe is a healthy Indian lunch option thanks to its balanced macronutrients and inclusion of fresh vegetables. Eggs supply lean protein, while the use of moderate oil and homemade pav keeps calories in check. By opting for whole wheat pav and using less butter, the dish becomes suitable for weight management and supports a nutrient-dense diet.
Egg Bhurji with Pav is rich in high-quality protein from eggs, making it excellent for muscle repair and satiety. The addition of onions, tomatoes, and coriander brings essential vitamins like A, C, and K, along with dietary fiber. Using minimal oil and whole wheat pav can further enhance the dish’s nutritional profile, reducing unhealthy fats and boosting complex carbs for sustained energy.
Pro Tips
- 💡Add a pinch of garam masala for extra depth of flavor.
- 💡Use a non-stick tawa to minimize oil usage.
- 💡Serve with a squeeze of lemon and sliced onions for authentic Mumbai taste.
Storage & Serving
Egg Bhurji is best eaten fresh but can be stored in an airtight container in the refrigerator for up to 1 day. Reheat on a tawa before serving. Toast pav just before serving for best texture.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 350.0 kcal |
