Cucumber Slices
Lunch • India
How to Make Cucumber Slices (Traditional & Healthy Version)
Cucumber Slices, known as 'Kheera ke tukde' in Hindi, are a refreshing and health-conscious lunch option commonly enjoyed across India. With their cooling properties, cucumbers are a staple in Indian households, especially during the hot summer months. In Indian cuisine, cucumber slices are often served as part of a thali, as a side to rice dishes, or as a simple mid-day snack. They’re also popular during festivals like Holi and Diwali, where light salads accompany heavier festive foods, balancing flavor and nutrition. The dish is highly versatile, blending seamlessly with regional spices and herbs. In North India, cucumber slices are often sprinkled with kala namak (black salt) and chaat masala, while in South India, they may be paired with coconut chutney or tempered mustard seeds. The subtle sweetness and crunch of cucumber make it a favorite in Indian salads, adding hydration and texture to meals. This recipe elevates the humble cucumber with classic Indian seasonings, making it an excellent choice for calorie-conscious individuals, vegetarians, and those looking for a quick, nutritious lunch.
Ingredients(for 1 cup cucumber slices with spices and herbs)
- 2 medium Cucumber (kheera) (Indian variety preferred)
- 1/2 tsp Kala namak (black salt) (Traditional Indian salt)
- 1/2 tsp Chaat masala (Popular Indian spice blend)
- 1 tbsp Lemon juice (nimbu ras) (Freshly squeezed)
- 2 tbsp Fresh coriander leaves (dhaniya) (Finely chopped)
- 1 small Green chili (hari mirch) (Finely chopped, optional for spice) - optional
- 1/2 tsp Roasted cumin powder (jeera powder) (Adds earthy flavor)
- 1/4 tsp Salt (Adjust as needed)
- 1 tbsp Mint leaves (pudina) (Finely chopped, optional) - optional
- 1/4 tsp Red chili powder (For extra heat, optional) - optional
Instructions
- 1
Wash cucumbers thoroughly and peel if desired. Slice into even rounds, about 1/4 inch thick.
5 minutes
Use Indian kheera for best flavor and crunch.
- 2
Arrange cucumber slices on a large thali or plate in a single layer.
2 minutes
Ensure slices are not overlapping for even seasoning.
- 3
Sprinkle kala namak, regular salt, chaat masala, and roasted cumin powder evenly over the slices.
3 minutes
Mix spices beforehand for uniform taste.
- 4
Drizzle fresh lemon juice over the cucumber slices for a tangy flavor.
2 minutes
Use nimbu ras for authentic Indian taste.
Why This Dish is Healthy
Kheera ke tukde is a healthy lunch option due to its minimal calories, zero cholesterol, and high fiber content. Cucumbers support digestive health and help cleanse the body. The use of Indian spices and herbs enhances metabolism and provides essential nutrients. This recipe is ideal for those looking to maintain a balanced diet, manage weight, or control blood sugar levels.
Cucumbers are low in calories and high in water content, making them excellent for hydration and weight management. They provide vitamins A, C, and K, as well as minerals like potassium and magnesium. The addition of lemon juice boosts vitamin C, while coriander and mint add antioxidants and digestive benefits. Chaat masala and kala namak offer trace minerals and aid digestion. This dish is naturally low in fat and carbohydrates, and can be tailored for diabetics and weight watchers.
Pro Tips
- 💡Tip 1: Use Indian kheera for authentic taste and crispness.
- 💡Tip 2: Mix spices before sprinkling to ensure even distribution.
- 💡Tip 3: Add lemon juice just before serving to keep cucumbers firm.
Storage & Serving
Store prepared cucumber slices covered in the refrigerator for up to 4 hours. For maximum freshness, season just before serving. Avoid storing overnight as cucumbers release water and lose crunch.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 16.0 kcal |
