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Cucumber Mix Raita
Lunch • India
How to Make Cucumber Mix Raita (Traditional & Healthy Version)
Cucumber Mix Raita is a refreshing and cooling yogurt-based side dish, deeply rooted in North Indian cuisine. Known as 'Kheera Raita' in Hindi, this dish is a staple during hot summer months and is commonly served as an accompaniment to spicy Indian lunch thalis, biryani, or pulao. The combination of creamy dahi (curd), crisp cucumber, and vibrant spices brings balance and relief to the palate, making it a must-have on the Indian dining table. Raita varieties are popular across India, but the Cucumber Mix Raita holds a special place in North Indian households, especially during festivals like Holi and Diwali, when heavy, rich dishes are served. Its quick preparation, minimal ingredients, and adaptability make it ideal for both everyday meals and festive occasions. The fresh taste of kheera, paired with tangy dahi and the crunch of onions, tomatoes, and carrots, offers a delightful contrast that enhances the overall meal experience. This health-conscious recipe retains all the traditional flavors while focusing on freshness and nutrition, making it perfect for calorie-conscious eaters.
Ingredients(for 1 bowl (about 150 ml) per serving)
- 1 medium Cucumber (kheera) (peeled & grated)
- 1 cup Dahi (curd/yogurt) (low-fat preferred)
- 1 small Tomato (finely chopped)
- 1 small Onion (finely chopped)
- 2 tbsp Carrot (gajar) (grated) - optional
- 1 Green chilli (finely chopped) - optional
- 2 tbsp Fresh coriander leaves (dhaniya) (finely chopped)
- 1/2 tsp Roasted cumin powder (bhuna jeera)
- 1/4 tsp Black salt (kala namak)
- to taste Salt
- a pinch Red chilli powder - optional
Instructions
- 1
Wash and peel the cucumber (kheera). Grate it using a hand grater and lightly squeeze out excess water to avoid a watery raita.
3 minutes
Squeezing cucumber prevents dilution of the dahi.
- 2
In a large bowl, add the dahi (curd) and whisk until smooth and creamy.
2 minutes
Use chilled dahi for extra refreshing taste.
- 3
Add the grated cucumber, chopped tomato, chopped onion, and grated carrot to the whisked dahi.
3 minutes
Ensure all veggies are finely chopped for best texture.
- 4
Mix in green chilli, coriander leaves (dhaniya), roasted cumin powder, black salt, regular salt, and red chilli powder if using.
2 minutes
Adjust spices as per your heat preference.
Why This Dish is Healthy
This raita is a naturally low-calorie, vegetarian dish that supports weight management and promotes digestive health due to the probiotics in dahi. It uses fresh, raw vegetables, ensuring maximum nutrient retention without any frying or heavy oils. The inclusion of spices like cumin not only enhances taste but also offers metabolic benefits, making this an ideal choice for health-conscious individuals.
Cucumber Mix Raita is a nutritious side dish packed with probiotics from dahi, which aid digestion and boost gut health. Cucumber and carrot provide dietary fiber, hydration, vitamins A and C, and essential minerals such as potassium. The addition of tomatoes and onions brings antioxidants, while roasted cumin aids in metabolism. With minimal added fat and natural ingredients, this raita is low in calories and perfect for a balanced Indian meal.
Pro Tips
- 💡Tip 1: Squeeze out cucumber water to avoid runny raita.
- 💡Tip 2: Always use fresh, homemade dahi for the creamiest texture.
- 💡Tip 3: Add roasted cumin powder at the end for enhanced aroma and flavor.
Storage & Serving
Store Cucumber Mix Raita in an airtight container in the refrigerator. Consume within 24 hours for best freshness, as the vegetables can release water and alter the texture if stored longer.
Best served: Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 60.0 kcal |
