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Cream Cheese Triangle
Lunch • India
How to Make Cream Cheese Triangle (Traditional & Healthy Version)
Cream Cheese Triangle is a delightful vegetarian snack that brings a fusion twist to Indian lunch tables. Inspired by the rising popularity of cheese-based dishes in India, this recipe uses soft, homemade cream cheese wrapped in whole wheat 'atta' triangles, lightly spiced with green chili, dhania (coriander leaves), and a touch of garam masala. The crispy exterior and creamy filling make it a perfect choice for a satisfying, yet health-conscious meal. In recent years, cheese triangles have become a favorite at Indian gatherings, potlucks, and festive occasions like Holi and Diwali, where fusion snacks are cherished. This recipe brings together the familiar comfort of 'atta' with the indulgence of cream cheese, balanced by fresh vegetables and subtle Indian spices. The taste is rich yet light, making it a great addition to your lunchbox, especially for those who crave something creamy but don't want to compromise on nutrition. Enjoy this recipe with a tangy green chutney or as a stand-alone treat during your lunch break or family get-together.
Ingredients(for 2 medium triangles)
- 1 cup Whole wheat flour (atta) (gehun ka atta)
- 100 grams Low-fat cream cheese (homemade or store-bought)
- 1/4 cup Chopped spinach (palak) - optional
- 1 Finely chopped green chili (hari mirch) - optional
- 2 tbsp Chopped fresh coriander (dhania patta)
- 1/4 tsp Garam masala
- to taste Salt (namak)
- 1/4 tsp Black pepper powder (kali mirch)
- 1 tbsp Olive oil or mustard oil (for brushing and roasting)
- as needed Water (for kneading dough)
Instructions
- 1
In a large bowl, mix whole wheat flour (atta) with a pinch of salt. Gradually add water and knead into a soft, pliable dough. Cover and set aside for 10 minutes.
10 minutes
Use lukewarm water for a softer dough.
- 2
In another bowl, combine cream cheese, chopped spinach, green chili, coriander, garam masala, salt, and black pepper. Mix until smooth.
5 minutes
Ensure the filling is not too runny for easy folding.
- 3
Divide the dough into 4 equal balls. Roll each into a thin circle using a rolling pin (belan), then cut each circle in half to make semi-circles.
5 minutes
Dust with dry flour to avoid sticking.
- 4
Form a cone from each semi-circle, sealing the edges with a little water. Fill each cone with the cream cheese mixture, then press and seal the open edges to form a triangle.
5 minutes
Do not overfill; otherwise, the filling may leak.
Why This Dish is Healthy
By using whole wheat 'atta' instead of refined flour and opting for low-fat cream cheese, this dish is lighter and higher in dietary fiber, which aids digestion and keeps you full for longer. Roasting instead of deep frying significantly reduces calorie and fat content, making it a suitable option for those looking to manage their weight or maintain a healthy lifestyle. Incorporating leafy greens and fresh herbs further boosts the nutritional value.
This Cream Cheese Triangle recipe is rich in protein and calcium from the cream cheese, while whole wheat flour adds dietary fiber and complex carbohydrates. Spinach and coriander provide vitamins A, C, and K, along with essential minerals like iron and magnesium. Olive oil or mustard oil, used in moderation, offers healthy fats. The recipe keeps sodium and saturated fat lower than traditional fried snacks, making it a balanced and nutritious choice for lunch.
Pro Tips
- 💡Tip 1: Use homemade cream cheese for a fresher taste and fewer preservatives.
- 💡Tip 2: Add a pinch of chaat masala to the filling for extra zing.
- 💡Tip 3: For extra crispiness, brush oil on both sides before roasting.
Storage & Serving
Store cooled triangles in an airtight container in the refrigerator for up to 2 days. Reheat on a tawa or in an oven for best results. Avoid microwaving to maintain crispiness.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 28.0 kcal |
