How to Make Chole Without Onion and Garlic (Traditional & Healthy Version)
Chole Without Onion and Garlic is a cherished North Indian curry made with chickpeas (kabuli chana) simmered in a richly spiced tomato gravy. This no-onion, no-garlic version is especially popular during Indian festivals like Navratri and other vrat (fasting) days, where certain ingredients are avoided for satvik eating. Despite skipping onions and garlic, the dish retains all the authentic flavors thanks to a blend of whole and ground spices, tangy tomatoes, and fresh coriander. It is wholesome, protein-rich, and pairs beautifully with bhature, puri, or simple phulka. The robust flavors in this Chole come from roasting spices such as jeera (cumin), hing (asafoetida), and amchur (dry mango powder), which offer depth and aroma. The dish is light on oil and heavy on nutrition, making it a perfect fit for calorie-conscious eaters and those looking for a healthy, satisfying lunch. In North Indian homes, chole is a favorite for family gatherings, festive thalis, and even as prasad (offering) in temples, especially in Punjab, Delhi, and Uttar Pradesh. Whether you're observing a vrat, catering to dietary restrictions, or simply seeking a light yet flavorful meal, this Chole Without Onion and Garlic delivers on both taste and tradition. The recipe is easy to prepare, uses pantry staples, and is ideal for health-focused individuals without compromising the soulful flavors that define Indian cuisine.
Ingredients
Step-by-step instructions
Step 1 · Rinse and soak the kabuli chana (chickpeas) overnight or for at lea...
Rinse and soak the kabuli chana (chickpeas) overnight or for at least 8 hours. Drain and pressure cook with 3 cups water and a pinch of salt until soft (4-5 whistles).
Step 2 · Heat oil in a kadhai or deep pan
Heat oil in a kadhai or deep pan. Add cumin seeds (jeera) and allow them to splutter. Add a pinch of hing (asafoetida) and sauté for a few seconds.
Step 3 · Add grated ginger and green chilli
Add grated ginger and green chilli. Sauté for a minute until aromatic.
Step 4 · Add chopped or pureed tomatoes
Add chopped or pureed tomatoes. Cook until oil leaves the sides and tomatoes are soft.
Step 5 · Add coriander powder
Add coriander powder, turmeric, red chilli powder, and salt. Mix well and roast the masala for 2-3 minutes.
Step 6 · Add boiled chana with the cooking water
Add boiled chana with the cooking water. Mash a few chana for a thicker gravy. Add garam masala and amchur (if using). Simmer for 5-7 minutes on medium heat.
Step 7 · Check seasoning and adjust salt if needed
Check seasoning and adjust salt if needed. Garnish with chopped coriander leaves before serving.
Why this recipe is healthy
Chole Without Onion and Garlic is a wholesome vegetarian dish ideal for weight watchers and those following a satvik diet. It is high in protein and fiber, helping to keep you full for longer and supporting digestive health. The use of fresh, natural ingredients and the absence of heavy creams or butter make it a heart-healthy choice. This recipe aligns with clean eating principles and fits well into calorie-tracked meal plans.
A note on tradition
Chole is a staple across North India, especially Punjab, Delhi, and Uttar Pradesh. Traditionally served with bhature, puri, or rice, chole is often enjoyed during weekend brunches, family gatherings, and as prasad during religious festivals like Navratri when onion and garlic are omitted. The dish embodies the essence of satvik (pure) food and is revered for its simplicity, versatility, and comforting taste.