📸 Image coming soon for Chocolate Multigrain Puffs
Chocolate Multigrain Puffs
Lunch • India
How to Make Chocolate Multigrain Puffs (Traditional & Healthy Version)
Chocolate Multigrain Puffs are a delightful fusion snack, blending the goodness of Indian multigrain flours with the irresistible taste of chocolate. This innovative recipe is inspired by the growing trend of healthy snacking in India, where families seek nourishing yet delicious options for their little ones and themselves. The puffs combine whole grains like atta (wheat flour), jowar (sorghum), bajra (pearl millet), and oats, making them a fiber-rich alternative to regular maida-based snacks. The subtle sweetness of cocoa and jaggery, balanced by a crisp outer layer, makes these puffs a treat for any occasion. Perfect for lunchboxes or as a festive treat during Indian celebrations like Children's Day or school events, these puffs are a guilt-free way to indulge your chocolate cravings. Their unique flavor and texture appeal to both kids and adults, making them an instant favorite. Chocolate Multigrain Puffs are a great way to introduce healthy grains into your daily diet while still enjoying the taste and tradition of Indian snacks. Whether served at a family get-together or packed for a picnic, these puffs evoke the warmth of Indian kitchens and the creativity of modern Indian cooking.
Ingredients(for 2 medium-sized puffs per person)
- 1/2 cup Whole wheat flour (atta) (for the outer covering)
- 1/4 cup Jowar (sorghum) flour (adds fiber and nutrition)
- 1/4 cup Bajra (pearl millet) flour (rich in minerals)
- 2 tbsp Oats (powdered) (for texture and nutrition)
- 2 tbsp Cocoa powder (unsweetened)
- 3 tbsp Jaggery powder (gud, for natural sweetness)
- 1/2 tsp Baking powder (for puffiness)
- 2 tbsp Ghee or olive oil (for kneading and brushing)
- 1/4 cup Milk (or almond milk) (to bind dough)
- 2 tbsp Chopped nuts (almonds, cashews) (optional, for crunch) - optional
Instructions
- 1
In a large mixing bowl, combine atta, jowar flour, bajra flour, powdered oats, cocoa powder, and baking powder. Mix well to evenly distribute all ingredients.
3 minutes
Sift cocoa and baking powder for best results.
- 2
Add jaggery powder and mix again. Pour in the ghee (or olive oil) and rub into the flour mixture using your fingertips until it becomes crumbly.
3 minutes
Ensure ghee is at room temperature for easier mixing.
- 3
Slowly add milk (or almond milk) and knead into a soft but firm dough. If using nuts, fold them in at this stage.
4 minutes
Add milk gradually to avoid sticky dough.
- 4
Divide the dough into equal portions and roll each into small balls. Flatten each ball and shape into oval or round puffs.
3 minutes
Use a little dry flour if dough sticks to hands.
Why This Dish is Healthy
This dish uses a blend of traditional Indian millets and whole grains, making it rich in fiber and low in glycemic index. Jaggery replaces refined sugar, offering a healthier sweetener with additional nutrients. Baking or tawa-cooking ensures less oil is used, supporting weight management and heart health. The inclusion of nuts adds protein and good fats, making it a wholesome snack suitable for balanced Indian diets.
Chocolate Multigrain Puffs are packed with complex carbohydrates, dietary fiber, and essential minerals from whole wheat, jowar, and bajra. These grains provide sustained energy and help regulate digestion. Oats and nuts contribute additional protein, iron, and healthy fats, while jaggery offers natural sweetness and trace minerals like iron and magnesium. Using minimal ghee or olive oil keeps the fat content in check. The absence of refined sugar and maida makes this a healthier snack option for all ages.
Pro Tips
- 💡Tip 1: For extra crunch, sprinkle some sesame seeds on top before baking.
- 💡Tip 2: Always cool the puffs completely to retain their crispiness.
- 💡Tip 3: You can add a pinch of cinnamon or nutmeg for enhanced flavor.
Storage & Serving
Store the cooled puffs in an airtight container at room temperature for up to 3 days. For longer freshness, refrigerate and reheat in an oven or tawa before serving.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 125.0 kcal |
