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Chocolate Multigrain Flakes
Lunch • India
How to Make Chocolate Multigrain Flakes (Traditional & Healthy Version)
Chocolate Multigrain Flakes are a delicious and nutritious fusion snack gaining popularity in urban Indian kitchens. Inspired by the growing trend of healthy eating, this dish combines the goodness of traditional Indian grains such as jowar (sorghum), bajra (pearl millet), and atta (whole wheat flour) with the irresistible flavor of cocoa. The result is a crunchy, chocolatey treat that appeals to all age groups, making it a perfect lunch option for busy families and health-conscious individuals. While multigrain recipes have deep roots in Indian cuisine, especially in regions like Rajasthan and Gujarat, the chocolate twist gives a contemporary spin that resonates with today's generation. Chocolate Multigrain Flakes can be enjoyed during festivals like Children's Day and as a wholesome lunchbox item for school-going kids. The use of locally sourced grains ensures authentic taste and enhanced nutritional value, aligning perfectly with India's move towards healthier eating habits. This recipe is vegetarian, easy to prepare, and can be customized as per dietary needs, making it ideal for urban Indian households.
Ingredients(for 1 medium bowl (approx. 60g flakes per serving))
- 1/2 cup Whole wheat flour (atta) (Atta)
- 1/4 cup Jowar flour (Sorghum)
- 1/4 cup Bajra flour (Pearl millet)
- 1/4 cup Rolled oats (Oats)
- 2 tbsp Cocoa powder (Unsweetened)
- 1/4 cup Jaggery powder (Gur)
- 1/4 cup Low-fat milk (Doodh, can use plant milk for vegan option)
- 2 tbsp Coconut oil (Cold-pressed)
- 1 tsp Vanilla essence (Optional for flavor) - optional
- 2 tbsp Chopped nuts (almonds, cashews) (Badam, kaju, optional for crunch) - optional
Instructions
- 1
In a large mixing bowl, combine atta, jowar flour, bajra flour, rolled oats, cocoa powder, and jaggery powder. Mix thoroughly to ensure an even blend.
5 minutes
Use a whisk for uniform blending and avoid lumps.
- 2
Add coconut oil and vanilla essence (if using) to the dry mixture. Slowly pour in low-fat milk and knead into a firm dough.
5 minutes
Add milk gradually to control the dough consistency.
- 3
Divide dough into small portions and roll each into thin sheets using a belan (rolling pin). Cut the sheets into small flake-sized pieces.
5 minutes
Roll dough as thin as possible for extra crispiness.
- 4
Preheat oven to 180°C. Arrange flakes on a baking tray lined with parchment paper. Bake for 15 minutes or until crisp.
15 minutes
Keep an eye to prevent over-browning; stir flakes midway for even cooking.
Why This Dish is Healthy
This dish is a healthy choice because it uses multigrain flours, which are less processed and richer in nutrients than refined flours. The combination of jaggery, coconut oil, and oats supports cardiovascular health, aids digestion, and helps manage weight. Chocolate Multigrain Flakes are baked, not fried, reducing unnecessary fat intake. The recipe can be easily adapted for vegan or diabetic diets, making it inclusive and suitable for most Indian families.
Chocolate Multigrain Flakes are rich in fiber due to the inclusion of jowar, bajra, oats, and whole wheat (atta). These grains provide slow-release carbohydrates, keeping energy levels stable throughout the day. The recipe delivers essential vitamins like B-complex, minerals such as magnesium, iron, and calcium, and healthy fats from coconut oil and nuts. Using jaggery instead of refined sugar makes it a healthier sweetener choice, which adds antioxidants and micronutrients. The low-fat milk and nuts increase the protein content, making this dish a balanced meal.
Pro Tips
- 💡Tip 1: Roll dough thinly for extra crisp flakes.
- 💡Tip 2: Stir flakes halfway through baking for even browning.
- 💡Tip 3: Add nuts post-baking to preserve their crunch and nutrients.
Storage & Serving
Cool completely and store in an airtight container for up to 2 weeks. Keep away from moisture to retain crunch. Can be refrigerated for longer freshness.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 130.0 kcal |
