Chickpea Flour (besan)
Lunch • India
How to Make Besan Chilla (Traditional & Healthy Version)
Besan Chilla, also known as Chickpea Flour Pancake, is a beloved vegetarian dish in Indian cuisine, revered for its simplicity and nutritious profile. Originating from North India, especially Punjab, besan chilla is a staple in homes and roadside dhabas alike. It’s often enjoyed during festivals like Holi and Diwali as a quick, hearty meal that can be prepared in minutes. The chilla is made by whisking besan (chickpea flour) with aromatic spices and fresh vegetables, then cooking it on a tawa (griddle) until golden and crisp. Its taste is savory, mildly spiced, and carries the earthy notes of chickpea flour, making it a versatile dish enjoyed across regions—from Rajasthan to Maharashtra, each adding their own twist with local veggies and masalas. Besan Chilla is a perfect choice for lunch, especially for calorie-conscious individuals seeking protein-rich vegetarian options. It’s light yet filling, and can be paired with chutneys like mint (pudina) or coriander (dhaniya), or served plain with fresh curd (dahi). Its adaptability makes it suitable for people of all ages, and its quick preparation is ideal for busy weekdays or festival gatherings. With a heritage rooted in Indian kitchens, besan chilla embodies traditional flavors, regional pride, and health-conscious eating.
Ingredients(for 1 chilla per serving (approx. 150g))
- 1 cup Besan (Chickpea Flour) (बेसन)
- 1 small, finely chopped Onion (प्याज)
- 1 small, finely chopped Tomato (टमाटर)
- 1, finely chopped Green Chillies (हरी मिर्च) - optional
- 2 tbsp, chopped Coriander Leaves (धनिया पत्ती)
- 1/4 cup, grated Carrot (गाजर) - optional
- 1/2 tsp Cumin Seeds (जीरा)
- 1/4 tsp Turmeric Powder (हल्दी)
- 1/4 tsp Red Chilli Powder (लाल मिर्च पाउडर) - optional
- to taste Salt (नमक)
- 3/4 cup (adjust for batter consistency) Water
- 1 tbsp (for greasing tawa) Oil (तेल)
Instructions
- 1
In a large bowl, combine besan, turmeric powder, cumin seeds, red chilli powder, and salt. Mix well.
3 minutes
Sieve besan if lumps are present for a smoother batter.
- 2
Add chopped onion, tomato, green chillies, coriander leaves, and grated carrot to the dry mixture.
2 minutes
Use seasonal vegetables for added nutrition.
- 3
Gradually pour water while whisking to make a smooth, lump-free batter of pouring consistency.
5 minutes
Do not over-mix; let the batter rest for 5 minutes for flavors to combine.
- 4
Heat a tawa (griddle) on medium flame. Grease lightly with oil.
2 minutes
Use minimal oil for a healthier chilla.
Why This Dish is Healthy
Besan chilla is a healthy choice due to its high protein content and low glycemic index, which helps regulate blood sugar levels. The combination of vegetables provides essential micronutrients and fiber, aiding digestion and overall wellness. Its simple, whole-food ingredients make it ideal for those seeking nutritious, satisfying vegetarian meals without unnecessary calories or processed additives.
Besan chilla is packed with plant-based protein, complex carbohydrates, and dietary fiber, making it a wholesome lunch option. Chickpea flour is naturally gluten-free, rich in B vitamins, iron, magnesium, and folate. The addition of vegetables enhances vitamin A, C, and antioxidants, supporting immunity and digestion. Minimal oil use keeps fat content low, while fiber aids satiety and weight management.
Pro Tips
- 💡Tip 1: Rest the batter for 5-10 minutes before cooking for enhanced flavors.
- 💡Tip 2: Use non-stick tawa to minimize oil usage and keep chillas crisp.
- 💡Tip 3: Add a pinch of ajwain (carom seeds) for extra digestive benefits.
Storage & Serving
Store leftover chilla in an airtight container in the refrigerator for up to 2 days. Reheat on tawa for best texture. Batter can be stored separately for 1 day.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 360.0 kcal |
