How to Make Chicken Tikka Roll (Traditional & Healthy Version)
Chicken Tikka Roll is a popular Indian street food that beautifully blends tender, spiced chicken tikka with crisp veggies, wrapped in a soft atta (whole wheat) roti. Originating from the vibrant food stalls of North India, especially Delhi and Punjab, this dish is loved for its convenience and bold flavors. The roll is a fusion of the classic chicken tikka — marinated in yogurt and robust spices like garam masala and kasuri methi — and the wholesome goodness of a roti, making it a sought-after lunch option for busy urbanites and food enthusiasts alike. Perfect for lunch, Chicken Tikka Roll is commonly served during festivals like Holi and Diwali, when families seek flavorful, easy-to-eat meals. Its growing popularity has sparked regional variations, such as Kolkata’s kathi roll, but the Delhi-style tikka roll remains a favorite. The roll combines succulent, smoky chicken, crunchy onions, and fresh coriander, offering a satisfying bite that’s both hearty and nutritious. It’s a wonderful choice for calorie-conscious eaters, as the use of atta and lean chicken makes it lighter compared to traditional naan-based wraps. Whether enjoyed at roadside stalls or crafted at home, this roll captures the essence of Indian lunch culture — quick, tasty, and authentic.
Ingredients
Step-by-step instructions
Step 1 · Mix dahi
Mix dahi, ginger garlic paste, garam masala, lal mirch, kasuri methi, nimbu ras, and namak in a bowl. Add chicken pieces and marinate for at least 15 minutes.
Step 2 · Knead atta with water and a pinch of salt to form a soft dough
Knead atta with water and a pinch of salt to form a soft dough. Let it rest for 5 minutes.
Step 3 · Heat a tawa
Heat a tawa. Roll out the dough into thin rotis and cook each side until golden brown. Set aside.
Step 4 · Heat oil in a pan
Heat oil in a pan. Grill marinated chicken until cooked and slightly charred. Stir occasionally.
Step 5 · Prepare filling: Mix grilled chicken with sliced onion
Prepare filling: Mix grilled chicken with sliced onion, capsicum, tomato, and hara dhania.
Step 6 · Place filling on each roti
Place filling on each roti, roll tightly, and wrap in foil or parchment for easy handling.
Step 7 · Optional: Lightly grill the assembled rolls on tawa for extra crisp...
Optional: Lightly grill the assembled rolls on tawa for extra crispness.
Why this recipe is healthy
This recipe uses whole wheat flour instead of refined maida, increasing fiber and nutrient density. Grilled chicken offers high protein without excess fat, supporting muscle health and weight loss. The inclusion of fresh vegetables and minimal oil keeps the roll light and digestive-friendly. It’s perfect for those seeking healthy Indian lunch options without sacrificing authentic taste.
A note on tradition
Chicken Tikka Roll is especially popular in North India, with Delhi and Punjab known for their vibrant street food culture. It is often enjoyed during festivals like Holi and Diwali, and serves as a convenient lunch for office-goers and students. Regional variations include Kolkata’s kathi roll, but the essence remains Indian — flavorful, portable, and deeply rooted in local tradition.