How to Make Chicken Seviyan Pulao (Traditional & Healthy Version)
Chicken Seviyan Pulao is a delightful North Indian lunch dish combining succulent chicken pieces with roasted seviyan (vermicelli) and aromatic spices. Originating from the heart of Uttar Pradesh, this pulao is a festive favourite, especially during Eid and family gatherings. Its unique texture, courtesy of seviyan, sets it apart from traditional rice-based pulaos, offering a lighter yet equally flavourful alternative. The use of simple ghar ka masalas like jeera, dhania, and garam masala gives the dish an authentic taste while keeping it health-conscious and low on calories. Chicken Seviyan Pulao is a perfect lunch option for those seeking a protein-rich meal that doesn’t compromise on taste or tradition. It’s commonly prepared during festive seasons and special occasions, symbolizing warmth and togetherness in Indian households. The blend of moist chicken, gentle spices, and soft seviyan provides a comforting meal that appeals to both adults and children, making it a versatile choice for lunchboxes and family feasts.
Ingredients
Step-by-step instructions
Step 1 · Heat a tawa or deep pan and dry roast seviyan until golden
Heat a tawa or deep pan and dry roast seviyan until golden, stirring continuously to avoid burning.
Step 2 · Heat oil in the pan
Heat oil in the pan, add cumin seeds and allow them to crackle. Add sliced onions and sauté until golden brown.
Step 3 · Add ginger-garlic paste and green chilli
Add ginger-garlic paste and green chilli. Sauté for a minute till the raw smell disappears.
Step 4 · Mix in chopped tomato
Mix in chopped tomato, turmeric, coriander powder, and salt. Cook until tomatoes soften and masala releases oil.
Step 5 · Add diced chicken pieces and cook on medium heat until they turn wh...
Add diced chicken pieces and cook on medium heat until they turn white and are almost cooked.
Step 6 · Pour water
Pour water, bring to a boil, then add roasted seviyan. Mix gently and cook covered until seviyan absorbs water and is soft.
Step 7 · Sprinkle garam masala and fresh coriander leaves
Sprinkle garam masala and fresh coriander leaves. Fluff gently and let stand for 2 minutes before serving.
Why this recipe is healthy
This pulao is a healthy lunch choice due to its balanced macronutrients—protein from chicken, carbohydrates from seviyan, and healthy fats from oil. It avoids heavy cream or butter, keeping calories in check. The use of fresh vegetables and aromatic Indian spices enhances nutrient content while making the dish comforting and flavorful. It is easy on the digestive system, making it suitable for daily consumption.
A note on tradition
Chicken Seviyan Pulao holds special significance in North Indian Muslim households, especially during Eid-ul-Fitr and family celebrations. Seviyan is traditionally associated with festive desserts like 'Seviyan Kheer', but its savory use in pulao is a regional innovation, highlighting Uttar Pradesh’s culinary creativity. It’s often served at lunch gatherings, symbolizing hospitality and togetherness.