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Chicken Seekh Wrap
Lunch • India
How to Make Chicken Seekh Wrap (Traditional & Healthy Version)
Chicken Seekh Wrap is a delicious fusion dish rooted in the classic Indian seekh kebab tradition, where minced chicken is combined with aromatic spices and herbs, shaped onto skewers, and grilled to perfection. Wrapped in soft atta rotis and finished with crisp salad and tangy chutney, it brings together flavors from North Indian street food culture. Seekh kebabs are a staple during festivals like Eid and are also popular at family gatherings, offering a spicy, smoky taste that's deeply satisfying. The wrap format adds convenience, making it perfect for a quick lunch or festive snack. This healthy version replaces deep-frying with grilling and incorporates whole wheat rotis, making it a wholesome, protein-packed meal. The Chicken Seekh Wrap balances the robust flavors of garam masala, ginger, garlic, and fresh coriander, complemented by crunchy veggies and a yogurt-based mint chutney. The dish is well-suited for busy weekdays, meal prepping, or festive lunch spreads, providing a taste of Indian culinary heritage in every bite.
Ingredients(for 1 wrap per person)
- 250 grams Chicken mince (murgh keema)
- 1 cup Whole wheat flour (atta)
- 1 small, finely chopped Onion (pyaz)
- 1, finely chopped Green chili (hari mirch)
- 1 tablespoon Ginger garlic paste (adrak lahsun ka paste)
- 2 tablespoons, chopped Fresh coriander leaves (dhaniya)
- 1 teaspoon Garam masala
- 1/2 teaspoon Red chili powder (lal mirch)
- to taste Salt (namak)
- 2 tablespoons Low-fat yogurt (dahi, for mint chutney)
- 1/4 cup Mint leaves (pudina, for chutney)
- 4, shredded Lettuce leaves (optional, for salad) - optional
- 1 tablespoon Oil (for grilling)
Instructions
- 1
Prepare the atta dough: Mix whole wheat flour (atta) with a pinch of salt and enough water to form a soft dough. Cover and let it rest.
5 minutes
Let the dough rest for softer rotis.
- 2
Make the chicken seekh mixture: Combine chicken mince (murgh keema), onion, green chili, ginger garlic paste, coriander leaves, garam masala, red chili powder, and salt in a bowl. Mix well.
5 minutes
Use freshly ground spices for bold flavor.
- 3
Shape the seekh kebabs: Divide the mixture and shape onto skewers or into thin logs. Brush lightly with oil.
5 minutes
If you don't have skewers, shape by hand and grill directly on tawa.
- 4
Cook the kebabs: Heat a tawa or grill pan. Place kebabs and cook, turning occasionally, until golden brown and cooked through.
8 minutes
Cook on medium flame for juicy kebabs.
Why This Dish is Healthy
This recipe uses grilling instead of frying, whole wheat rotis instead of refined flour, and incorporates fresh vegetables and yogurt-based chutney for added nutrition. The high protein and fiber make it filling, support muscle health, and maintain steady energy levels. Using minimal oil and fresh ingredients aligns with healthy eating habits, perfect for weight management and overall wellness.
Chicken Seekh Wrap is a balanced meal, rich in lean protein from chicken, dietary fiber from whole wheat atta, and essential vitamins like B6, C, and K from fresh veggies and herbs. The use of yogurt enhances calcium content while mint and coriander add antioxidants. It is lower in saturated fat compared to fried wraps and delivers a moderate amount of healthy fats, making it suitable for calorie-conscious diets.
Pro Tips
- 💡Tip 1: Marinate chicken mince with spices for at least 30 minutes for enhanced flavor.
- 💡Tip 2: Roll rotis thin for easier wrapping and better texture.
- 💡Tip 3: Use fresh mint and coriander for vibrant, aromatic chutney.
Storage & Serving
Wraps can be refrigerated for up to 24 hours. Store kebabs and rotis separately for freshness; reheat on tawa before assembling.
Best served: Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 320.0 kcal |
