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Chicken Schezwan Sandwich
Lunch • India
How to Make Chicken Schezwan Sandwich (Traditional & Healthy Version)
The Chicken Schezwan Sandwich is a vibrant lunch option inspired by the Indo-Chinese cuisine that has become a staple in urban India. Bursting with bold flavors, this sandwich combines spicy schezwan chutney, tender shredded chicken, and crisp vegetables, all layered between slices of whole wheat bread. It is a favorite among college students, office-goers, and families looking for a quick, satisfying meal. The fusion of Indian spices with the tangy kick of schezwan sauce gives it a unique taste profile that appeals to spice lovers across the country. While the sandwich itself is a modern creation, it draws from the rich tradition of street food found in Mumbai, Pune, and Delhi, where vendors innovate with global influences and local ingredients. Served hot on a tawa or grill, Chicken Schezwan Sandwich is often enjoyed during lunch breaks or at gatherings. Its versatility makes it suitable for festivals like Holi and Diwali, where spicy snacks are relished. The dish is not only delicious but also nutritious, making it a great choice for those who are mindful of their calorie intake and looking for high-protein, balanced meals.
Ingredients(for 1 large sandwich per serving)
- 4 slices Whole wheat bread (atta bread) (atta bread preferred)
- 150 grams Chicken breast (shredded, grilled or boiled)
- 2 tablespoons Schezwan chutney (homemade or store-bought)
- 1/2 cup Capsicum (shimla mirch) (finely chopped)
- 1/4 cup Onion (pyaz) (thinly sliced)
- 1/4 cup Carrot (gajar) (grated)
- 1 tablespoon Low-fat mayonnaise (optional for creaminess) - optional
- 2 tablespoons Coriander leaves (dhaniya) (finely chopped)
- 1/2 teaspoon Salt (to taste)
- 1/4 teaspoon Black pepper powder (freshly ground)
- 1 teaspoon Butter (optional) (for grilling; use low-fat) - optional
Instructions
- 1
Boil or grill the chicken breast until fully cooked. Shred the chicken using a fork and set aside.
10 minutes
Marinate chicken with a pinch of salt and pepper before boiling for extra flavor.
- 2
In a mixing bowl, combine shredded chicken, capsicum, onion, carrot, schezwan chutney, coriander leaves, salt, and pepper. Add low-fat mayonnaise if desired for extra creaminess.
5 minutes
Use homemade schezwan chutney for authentic taste and control spice levels.
- 3
Take two slices of whole wheat bread. Spread a thin layer of schezwan chutney on one slice. Add a generous amount of the chicken mixture on top.
2 minutes
Ensure the filling covers the bread evenly for balanced flavor.
- 4
Top with another slice of bread. Repeat for the second sandwich.
2 minutes
Press gently to seal the sandwich and avoid spillage.
Why This Dish is Healthy
Opting for whole wheat bread instead of white bread increases fiber and nutrients, supporting digestive health and weight management. Grilled chicken breast is lean and high in protein, making this sandwich ideal for muscle recovery and maintenance. Including vegetables boosts the vitamin and mineral content, making this a wholesome, well-rounded lunch for anyone aiming for a healthy diet.
This Chicken Schezwan Sandwich is packed with protein from chicken and fiber from whole wheat bread and vegetables like capsicum, carrot, and onion. The use of low-fat mayonnaise and minimal butter keeps the fat content low. Capsicum and carrots add vitamins A, C, and antioxidants, while coriander provides micronutrients. The sandwich is balanced in macros and suitable for those tracking calories, offering sustained energy and satiety.
Pro Tips
- 💡Tip 1: Use homemade schezwan chutney for a fresher, more authentic flavor.
- 💡Tip 2: Grill on a tawa with minimal oil for a crisp, healthy finish.
- 💡Tip 3: Add extra vegetables like spinach or tomato for nutrition and texture.
Storage & Serving
Store the prepared filling in an airtight container in the refrigerator for up to 2 days. Assemble and grill sandwiches fresh for best taste. Avoid freezing as bread texture may change.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 350.0 kcal |
