📸 Image coming soon for Chicken Rice Paper Roll
Chicken Rice Paper Roll
Lunch • India
How to Make Vegetarian Rice Paper Roll (Traditional & Healthy Version)
Vegetarian Rice Paper Rolls bring together the freshness of Indian vegetables with the delicate texture of rice paper, creating a light, healthy lunch option perfect for India's vibrant food culture. Inspired by the growing trend of fusion cuisine, these rolls offer a unique twist—using fresh Indian ingredients like paneer and vibrant chutneys, wrapped in translucent rice paper for a delightful experience. The rolls are packed with crunchy carrots (gajar), bell peppers (shimla mirch), and protein-rich paneer, making them ideal for those seeking a wholesome, low-calorie lunch. These rolls are not just a modern adaptation but are also reminiscent of India's traditional stuffed rotis and frankies, commonly enjoyed during festivals like Holi and Diwali for their convenience and taste. Ready in under 40 minutes, Vegetarian Rice Paper Rolls are perfect for busy weekdays, picnic lunches, or as a light festive snack. Their refreshing taste and appealing presentation make them a hit for both adults and kids across India.
Ingredients(for 2 rolls per serving)
- 6 pieces Rice paper sheets (available in select Indian supermarkets)
- 100 grams Paneer (Indian cottage cheese) (low-fat preferred)
- 1/2 cup Gajar (carrot), julienned
- 1/2 cup Shimla mirch (bell pepper), thinly sliced (red or yellow for color)
- 1/2 cup Cabbage, shredded (patta gobhi)
- 2 tbsp Coriander leaves (dhaniya) (fresh, chopped)
- 1 tbsp Mint leaves (pudina) (fresh, chopped)
- 2 tbsp Green chutney (homemade or store-bought)
- 1 tsp Sesame seeds (til) (for garnish) - optional
- to taste Salt and pepper
- 1 tsp Lemon juice (for extra zing)
Instructions
- 1
Prepare all vegetables by washing and julienning gajar, shimla mirch, and shredding cabbage. Chop dhaniya and pudina finely.
5 minutes
Use fresh seasonal vegetables for best taste and nutrition.
- 2
Crumble paneer into small pieces. Season with salt, pepper, and a dash of lemon juice. Mix well.
2 minutes
Opt for homemade paneer for softer texture.
- 3
In a large bowl, combine paneer, all vegetables, dhaniya, and pudina. Add green chutney and toss until evenly coated.
3 minutes
Add chutney gradually to avoid sogginess.
- 4
Fill a wide plate with warm water. Dip one rice paper sheet into the water for 10-15 seconds until soft but not tearing.
2 minutes
Work with one sheet at a time to prevent sticking.
Why This Dish is Healthy
This dish is a healthy choice for lunch as it is made with minimal oil, rich in fiber and protein, and uses fresh, whole ingredients. The rolls are filling yet light, supporting weight loss and digestive health. Incorporating Indian superfoods like paneer and seasonal vegetables ensures you get essential nutrients without extra calories, making it perfect for calorie-conscious individuals.
Vegetarian Rice Paper Rolls are low in calories and contain a balance of carbohydrates, plant protein, and dietary fiber, making them ideal for weight management. Paneer offers protein and calcium, while the variety of vegetables provides vitamins A, C, and K, antioxidants, and minerals. The absence of deep-frying and the use of fresh herbs like dhaniya and pudina enhance the dish’s nutritional value, supporting digestive health and immunity.
Pro Tips
- 💡Tip 1: Use a damp cloth to cover rice paper rolls and prevent drying.
- 💡Tip 2: Add sprouts for extra crunch and nutrition.
- 💡Tip 3: Serve with a homemade imli chutney for traditional Indian flavor.
Storage & Serving
Store prepared rolls in an airtight container in the refrigerator for up to 6 hours. Keep separated with parchment to avoid sticking. Best consumed fresh.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 75.0 kcal |
