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Chicken Patty

Lunch • India

210
KCAL
PROTEIN (G)
CARBS (G)
FAT (G)
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How to Make Vegetarian Chicken Patty (Traditional & Healthy Version)

Prep: 15 min
Cook: 20 min
2 servings
Medium

Vegetarian Chicken Patty is a popular fusion dish in India, inspired by the global appeal of crispy, flavorful patties but adapted for vegetarians using plant-based ingredients. This patty is a delightful lunch option, offering the taste and texture of classic chicken patties without meat, making it suitable for those following a vegetarian diet. In India, patties are often enjoyed as street food or homemade snacks, especially during festivals like Holi and Diwali, when families seek innovative and tasty treats. The use of spices such as garam masala, dhania (coriander), and hari mirch (green chili) gives this dish a distinctly Indian flavor profile, making it a favorite among food lovers who crave both tradition and novelty. The vegetarian chicken patty is perfect for calorie-conscious individuals, as it uses low-fat paneer (cottage cheese) and soya granules to mimic the texture of chicken, while ensuring a high protein content. Wrapped in whole wheat atta bread crumbs and shallow fried on a tawa, these patties are crisp outside and moist inside. Their versatility allows them to be paired with mint chutney, salads, or tucked into burgers for a wholesome meal. The dish has regional variations, especially in Northern India, where paneer and soya are staples, and is often served during school lunch breaks or as an evening snack. With its rich flavors and nutritious ingredients, the vegetarian chicken patty brings together health and taste in a uniquely Indian way.

Diabetic-Friendly Weight Loss Kid-Friendly Vegan Adaptable
Allergens: gluten, dairy

Ingredients(for 1 medium-sized patty per serving)

  • 1 cup Soya granules (soya ke tukde)
  • 1/2 cup Low-fat paneer (cottage cheese)
  • 1 medium Boiled potato (aloo)
  • 1/4 cup, finely chopped Onion (pyaz)
  • 1, finely chopped Green chilli (hari mirch)
  • 2 tbsp, chopped Coriander leaves (dhania patta)
  • 1/2 tsp Garam masala (Indian spice mix)
  • 1/4 tsp Red chilli powder (lal mirch)
  • to taste Salt (namak)
  • 1/2 cup Whole wheat bread crumbs (atta bread crumbs)
  • 2 tbsp Olive oil (for shallow frying)

Instructions

  1. 1

    Soak soya granules in hot water for 5 minutes. Drain and squeeze out excess water.

    5 minutes

    Ensure soya granules are completely dry to avoid soggy patties.

  2. 2

    Mash boiled potato and low-fat paneer together in a mixing bowl.

    3 minutes

    Use a fork for even texture.

  3. 3

    Add soaked soya granules, chopped onion, green chilli, and coriander leaves. Mix well.

    3 minutes

    Mix gently to retain chunkiness.

  4. 4

    Add garam masala, red chilli powder, and salt. Combine thoroughly.

    2 minutes

    Taste and adjust spices as per preference.

Why This Dish is Healthy

The recipe is crafted for nutrition and taste, using low-fat dairy and plant proteins instead of meat. It avoids deep frying, uses minimal oil, and incorporates fiber-rich atta bread crumbs. This makes it ideal for weight management, maintaining energy levels, and supporting muscle recovery. The dish is wholesome, low in unhealthy fats, and high in protein, making it a smart choice for lunch and fitness-focused diets.

This vegetarian chicken patty is rich in plant-based protein due to soya granules and paneer. Both ingredients are excellent sources of amino acids, calcium, and iron. The inclusion of whole wheat bread crumbs adds dietary fiber, supporting digestion and heart health. Olive oil is used for shallow frying, reducing saturated fat intake and keeping the calories in check. Paneer provides vitamin B12 and D, while potatoes offer potassium and vitamin C. Fresh coriander and green chillies add antioxidants and support immunity.

Pro Tips

  • 💡Tip 1: Squeeze soya granules thoroughly to prevent soggy patties.
  • 💡Tip 2: Use fresh paneer for best taste and texture.
  • 💡Tip 3: Coat patties well with atta bread crumbs for extra crispiness.

Storage & Serving

Store cooked patties in an airtight container in the refrigerator for up to 2 days. Reheat on tawa or bake before serving. Avoid freezing to maintain texture.

Best served: Breakfast or Lunch

Nutrition Facts

NutrientPer 100g
Energy210.0 kcal

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